Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cake, gingerbread, dry mix is higher in more vitamins & minerals
Calories (kcal)
Cake 437
Archway Home 400
Protein (g)
Cake 4.40
Archway Home 4.67
Carbs (g)
Cake 74.6
Archway Home 68.2
Fat (g)
Cake 13.8
Archway Home 12.1
Fiber (g)
Cake 1.70
Archway Home 2.10
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 4.40g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 437 kcal per 100g.
Which is more nutrient-dense?
Cake, gingerbread, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 437 kcal | 400 kcal | +9% |
| Macronutrients | |||
| Water | 4.40 g | 13.5 g | -67% |
| Protein | 4.40 g | 4.67 g | -6% |
| Total lipid (fat) | 13.8 g | 12.1 g | +15% |
| Carbohydrate, by difference | 74.6 g | 68.2 g | +9% |
| Fiber, total dietary | 1.70 g | 2.10 g | -19% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.46 g | 2.76 g | +25% |
| Fatty acids, total monounsaturated | 7.79 g | 4.82 g | +62% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.340 mg | 0.280 mg | +21% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.170 mg | +41% |
| Niacin (Vitamin B3) | 2.55 mg | 1.99 mg | +28% |
| Pantothenic acid (Vitamin B5) | 0.235 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | — | |
| Biotin (Vitamin B7) | 51.0 ug | 56.0 ug | -9% |
| Folate, total (Vitamin B9) | 37.0 ug | — | |
| Choline, total | 10.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.200 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 94.0 mg | 28.0 mg | +236% |
| Iron, Fe | 4.70 mg | 2.26 mg | +108% |
| Magnesium, Mg | 21.0 mg | — | |
| Phosphorus, P | 226 mg | — | |
| Potassium, K | 341 mg | 159 mg | +114% |
| Sodium, Na | 657 mg | 331 mg | +98% |
| Zinc, Zn | 0.360 mg | — | |
| Copper, Cu | 0.246 mg | — | |
| Manganese, Mn | 0.556 mg | — | |
| Selenium, Se | 2.10 ug | — | |
| Other Nutrients | |||
| Energy | 1828 kj | 1673 kj | +9% |
| Ash | 2.80 g | 1.62 g | +73% |
| Total Sugars | 46.6 g | 34.3 g | +36% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 56.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 77.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 3.00 IU | 13.0 IU | -77% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 3.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.069 g | — | |
| SFA 16:0 (Palmitic acid) | 1.79 g | — | |
| SFA 18:0 (Stearic acid) | 1.63 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.82 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.80 g | 1.11 g | +63% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.67 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.091 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.062 g | — | |
| Threonine (EAA) | 0.138 g | — | |
| Isoleucine (EAA, BCAA) | 0.175 g | — | |
| Leucine (EAA, BCAA) | 0.309 g | — | |
| Lysine (EAA) | 0.187 g | — | |
| Methionine (EAA) | 0.068 g | — | |
| Cystine (conditionally essential) | 0.087 g | — | |
| Phenylalanine (EAA) | 0.209 g | — | |
| Tyrosine (conditionally essential) | 0.134 g | — | |
| Valine (EAA, BCAA) | 0.196 g | — | |
| Arginine (conditionally essential) | 0.211 g | — | |
| Histidine (EAA) | 0.096 g | — | |
| Alanine | 0.150 g | — | |
| Aspartic acid | 0.282 g | — | |
| Glutamic acid | 1.26 g | — | |
| Glycine (conditionally essential) | 0.161 g | — | |
| Proline (conditionally essential) | 0.415 g | — | |
| Serine | 0.233 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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