Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cake, pound, commercially prepared, other than all butter, unenriched is higher in more vitamins & minerals
Calories (kcal)
Cake 389
Archway Home 460
Protein (g)
Cake 5.20
Archway Home 3.02
Carbs (g)
Cake 52.5
Archway Home 61.2
Fat (g)
Cake 17.9
Archway Home 22.5
Fiber (g)
Cake 1.00
Archway Home 5.10
Quick answers
Which has more protein?
Cake, pound, commercially prepared, other than all butter, unenriched — 5.20g vs 3.02g per 100g.
Which has fewer calories?
Cake, pound, commercially prepared, other than all butter, unenriched — 389 vs 460 kcal per 100g.
Which is more nutrient-dense?
Cake, pound, commercially prepared, other than all butter, unenriched scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 389 kcal | 460 kcal | -15% |
| Macronutrients | |||
| Water | 23.1 g | 11.5 g | +101% |
| Protein | 5.20 g | 3.02 g | +72% |
| Total lipid (fat) | 17.9 g | 22.5 g | -21% |
| Carbohydrate, by difference | 52.5 g | 61.2 g | -14% |
| Fiber, total dietary | 1.00 g | 5.10 g | -80% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.65 g | 20.1 g | -77% |
| Fatty acids, total monounsaturated | 9.94 g | 1.61 g | +517% |
| Cholesterol | 58.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.024 mg | 0.020 mg | +20% |
| Riboflavin (Vitamin B2) | 0.124 mg | 0.060 mg | +107% |
| Niacin (Vitamin B3) | 0.342 mg | 0.220 mg | +55% |
| Pantothenic acid (Vitamin B5) | 0.285 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.023 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | 5.00 ug | +80% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.140 ug | — | |
| Vitamin A, RAE | 35.0 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 64.0 mg | 5.00 mg | +1180% |
| Iron, Fe | 0.600 mg | 0.820 mg | -27% |
| Magnesium, Mg | 13.0 mg | — | |
| Phosphorus, P | 134 mg | — | |
| Potassium, K | 106 mg | 123 mg | -14% |
| Sodium, Na | 400 mg | 200 mg | +100% |
| Zinc, Zn | 0.390 mg | — | |
| Copper, Cu | 0.054 mg | — | |
| Manganese, Mn | 0.088 mg | — | |
| Other Nutrients | |||
| Energy | 1628 kj | 1924 kj | -15% |
| Ash | 1.40 g | 1.71 g | -18% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 5.00 ug | +80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| Retinol | 35.0 ug | — | |
| Vitamin A, IU | 118 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.087 g | — | |
| SFA 16:0 (Palmitic acid) | 2.48 g | — | |
| SFA 18:0 (Stearic acid) | 2.07 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.049 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.88 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.25 g | 0.810 g | +178% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.11 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.108 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.023 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | — | |
| Tryptophan (EAA) | 0.069 g | — | |
| Threonine (EAA) | 0.196 g | — | |
| Isoleucine (EAA, BCAA) | 0.244 g | — | |
| Leucine (EAA, BCAA) | 0.403 g | — | |
| Lysine (EAA) | 0.283 g | — | |
| Methionine (EAA) | 0.125 g | — | |
| Cystine (conditionally essential) | 0.111 g | — | |
| Phenylalanine (EAA) | 0.259 g | — | |
| Tyrosine (conditionally essential) | 0.184 g | — | |
| Valine (EAA, BCAA) | 0.276 g | — | |
| Arginine (conditionally essential) | 0.247 g | — | |
| Histidine (EAA) | 0.115 g | — | |
| Alanine | 0.216 g | — | |
| Aspartic acid | 0.367 g | — | |
| Glutamic acid | 1.19 g | — | |
| Glycine (conditionally essential) | 0.170 g | — | |
| Proline (conditionally essential) | 0.402 g | — | |
| Serine | 0.323 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cake, pound, commercially prepared, other than all butter, unenriched nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +1180% in Cake, pound, commercially prepared, other than all butter, unenriched Riboflavin (Vitamin B2) +107% in Cake, pound, commercially prepared, other than all butter, unenriched Sodium, Na +100% in Cake, pound, commercially prepared, other than all butter, unenriched Fiber, total dietary -80% in Cake, pound, commercially prepared, other than all butter, unenriched
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.