Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Cake, pudding-type, carrot, dry mix — 5.10g vs 3.02g per 100g.
Which has fewer calories?
Cake, pudding-type, carrot, dry mix — 415 vs 460 kcal per 100g.
Which is more nutrient-dense?
Cake, pudding-type, carrot, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 415 kcal | 460 kcal | -10% |
| Macronutrients | |||
| Water | 3.60 g | 11.5 g | -69% |
| Protein | 5.10 g | 3.02 g | +69% |
| Total lipid (fat) | 9.80 g | 22.5 g | -57% |
| Carbohydrate, by difference | 79.2 g | 61.2 g | +29% |
| Fiber, total dietary | — | 5.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.47 g | 20.1 g | -93% |
| Fatty acids, total monounsaturated | 4.04 g | 1.61 g | +151% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.265 mg | 0.020 mg | +1225% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.060 mg | +183% |
| Niacin (Vitamin B3) | 2.20 mg | 0.220 mg | +902% |
| Pantothenic acid (Vitamin B5) | 0.294 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.079 mg | — | |
| Biotin (Vitamin B7) | 67.0 ug | 5.00 ug | +1240% |
| Folate, total (Vitamin B9) | 53.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.040 ug | — | |
| Vitamin A, RAE | 97.0 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 172 mg | 5.00 mg | +3340% |
| Iron, Fe | 1.80 mg | 0.820 mg | +120% |
| Magnesium, Mg | 8.00 mg | — | |
| Phosphorus, P | 247 mg | — | |
| Potassium, K | 169 mg | 123 mg | +37% |
| Sodium, Na | 567 mg | 200 mg | +184% |
| Zinc, Zn | 0.200 mg | — | |
| Copper, Cu | 0.050 mg | — | |
| Manganese, Mn | 0.528 mg | — | |
| Selenium, Se | 14.9 ug | — | |
| Other Nutrients | |||
| Energy | 1736 kj | 1924 kj | -10% |
| Ash | 2.40 g | 1.71 g | +40% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 5.00 ug | +180% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 104 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 1930 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.012 g | — | |
| SFA 16:0 (Palmitic acid) | 0.988 g | — | |
| SFA 18:0 (Stearic acid) | 0.470 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.99 g | — | |
| Fatty acids, total polyunsaturated | 3.70 g | 0.810 g | +357% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.44 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.255 g | — | |
| Tryptophan (EAA) | 0.061 g | — | |
| Threonine (EAA) | 0.149 g | — | |
| Isoleucine (EAA, BCAA) | 0.186 g | — | |
| Leucine (EAA, BCAA) | 0.336 g | — | |
| Lysine (EAA) | 0.142 g | — | |
| Methionine (EAA) | 0.083 g | — | |
| Cystine (conditionally essential) | 0.093 g | — | |
| Phenylalanine (EAA) | 0.238 g | — | |
| Tyrosine (conditionally essential) | 0.150 g | — | |
| Valine (EAA, BCAA) | 0.212 g | — | |
| Arginine (conditionally essential) | 0.201 g | — | |
| Histidine (EAA) | 0.109 g | — | |
| Alanine | 0.180 g | — | |
| Aspartic acid | 0.286 g | — | |
| Glutamic acid | 1.55 g | — | |
| Glycine (conditionally essential) | 0.170 g | — | |
| Proline (conditionally essential) | 0.513 g | — | |
| Serine | 0.240 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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