Cake, pudding-type, carrot, dry mix

Per 100g · Baked Products · USDA SR Legacy

415

Calories

5.10g

Protein

79.2g

Carbs

9.80g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 74%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 415 kcal —
Macronutrients
Water 3.60 g —
Protein 5.10 g
10% (Moderate)
Total lipid (fat) 9.80 g
13% (Moderate)
Carbohydrate, by difference 79.2 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.47 g
7% (Low)
Fatty acids, total monounsaturated 4.04 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.265 mg
22% (High)
Riboflavin (Vitamin B2) 0.170 mg
13% (Moderate)
Niacin (Vitamin B3) 2.20 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.294 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.079 mg
5% (Low)
Biotin (Vitamin B7) 67.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 53.0 ug —
Vitamin B-12 — Cobalamin 0.040 ug
2% (Low)
Vitamin A, RAE 97.0 ug
11% (Moderate)
Minerals
Calcium, Ca 172.0 mg
13% (Moderate)
Iron, Fe 1.80 mg
10% (Moderate)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 247.0 mg
20% (High)
Potassium, K 169.0 mg
4% (Low)
Sodium, Na 567.0 mg
25% (High)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.050 mg
6% (Low)
Manganese, Mn 0.528 mg
23% (High)
Selenium, Se 14.9 ug
27% (High)
Other
Energy 1736.0 kj —
Ash 2.40 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 104.0 ug —
Retinol 0 ug —
Vitamin A, IU 1930.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.988 g —
SFA 18:0 (Stearic acid) 0.470 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.039 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.99 g —
Fatty acids, total polyunsaturated 3.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.44 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.255 g —
Tryptophan (EAA) 0.061 g —
Threonine (EAA) 0.149 g —
Isoleucine (EAA, BCAA) 0.186 g —
Leucine (EAA, BCAA) 0.336 g —
Lysine (EAA) 0.142 g —
Methionine (EAA) 0.083 g —
Cystine (conditionally essential) 0.093 g —
Phenylalanine (EAA) 0.238 g —
Tyrosine (conditionally essential) 0.150 g —
Valine (EAA, BCAA) 0.212 g —
Arginine (conditionally essential) 0.201 g —
Histidine (EAA) 0.109 g —
Alanine 0.180 g —
Aspartic acid 0.286 g —
Glutamic acid 1.55 g —
Glycine (conditionally essential) 0.170 g —
Proline (conditionally essential) 0.513 g —
Serine 0.240 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, pudding-type, carrot, dry mix is low in these nutrients — a supplement can help fill the gap.

Magnesium (2% DV) Zinc (2% DV) Vitamin B12 (2% DV) B-Complex (5% DV)

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