Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cake, snack cakes, creme-filled, sponge is higher in more vitamins & minerals
Calories (kcal)
Cake 374
Archway Home 460
Protein (g)
Cake 3.47
Archway Home 3.02
Carbs (g)
Cake 64.0
Archway Home 61.2
Fat (g)
Cake 11.5
Archway Home 22.5
Fiber (g)
Cake 1.00
Archway Home 5.10
Quick answers
Which has more protein?
Cake, snack cakes, creme-filled, sponge — 3.47g vs 3.02g per 100g.
Which has fewer calories?
Cake, snack cakes, creme-filled, sponge — 374 vs 460 kcal per 100g.
Which is more nutrient-dense?
Cake, snack cakes, creme-filled, sponge scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 374 kcal | 460 kcal | -19% |
| Macronutrients | |||
| Water | 19.6 g | 11.5 g | +70% |
| Protein | 3.47 g | 3.02 g | +15% |
| Total lipid (fat) | 11.5 g | 22.5 g | -49% |
| Carbohydrate, by difference | 64.0 g | 61.2 g | +5% |
| Fiber, total dietary | 1.00 g | 5.10 g | -80% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.14 g | 20.1 g | -79% |
| Fatty acids, total monounsaturated | 4.91 g | 1.61 g | +205% |
| Fatty acids, total trans | 1.62 g | — | |
| Cholesterol | 41.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.181 mg | 0.020 mg | +805% |
| Riboflavin (Vitamin B2) | 0.168 mg | 0.060 mg | +180% |
| Niacin (Vitamin B3) | 1.55 mg | 0.220 mg | +604% |
| Pantothenic acid (Vitamin B5) | 0.226 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 38.0 ug | 5.00 ug | +660% |
| Folate, total (Vitamin B9) | 24.0 ug | — | |
| Choline, total | 37.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.190 ug | — | |
| Vitamin A, RAE | 5.00 ug | 0 ug | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.620 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.600 ug | — | |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 5.00 mg | +380% |
| Iron, Fe | 1.36 mg | 0.820 mg | +66% |
| Magnesium, Mg | 8.00 mg | — | |
| Phosphorus, P | 185 mg | — | |
| Potassium, K | 71.0 mg | 123 mg | -42% |
| Sodium, Na | 470 mg | 200 mg | +135% |
| Zinc, Zn | 0.600 mg | — | |
| Copper, Cu | 0.148 mg | — | |
| Manganese, Mn | 0.305 mg | — | |
| Selenium, Se | 3.50 ug | — | |
| Other Nutrients | |||
| Energy | 1564 kj | 1924 kj | -19% |
| Ash | 1.36 g | 1.71 g | -20% |
| Total Sugars | 37.3 g | 45.2 g | -17% |
| Sucrose | 28.9 g | — | |
| Glucose | 5.82 g | — | |
| Fructose | 2.54 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Starch | 17.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 5.00 ug | +180% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 54.0 ug | — | |
| Betaine | 12.4 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 5.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 17.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 9.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.67 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.750 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin K1 — Phylloquinone | 9.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.122 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 1.98 g | — | |
| SFA 17:0 (Margaric acid) | 0.058 g | — | |
| SFA 18:0 (Stearic acid) | 1.89 g | — | |
| SFA 20:0 (Arachidic acid) | 0.040 g | — | |
| SFA 22:0 (Behenic acid) | 0.030 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.027 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.121 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.74 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.019 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.86 g | 0.810 g | +130% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.73 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.131 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.038 g | — | |
| Threonine (EAA) | 0.120 g | — | |
| Isoleucine (EAA, BCAA) | 0.139 g | — | |
| Leucine (EAA, BCAA) | 0.240 g | — | |
| Lysine (EAA) | 0.164 g | — | |
| Methionine (EAA) | 0.065 g | — | |
| Cystine (conditionally essential) | 0.070 g | — | |
| Phenylalanine (EAA) | 0.138 g | — | |
| Tyrosine (conditionally essential) | 0.079 g | — | |
| Valine (EAA, BCAA) | 0.165 g | — | |
| Arginine (conditionally essential) | 0.141 g | — | |
| Histidine (EAA) | 0.066 g | — | |
| Alanine | 0.134 g | — | |
| Aspartic acid | 0.232 g | — | |
| Glutamic acid | 0.662 g | — | |
| Glycine (conditionally essential) | 0.097 g | — | |
| Proline (conditionally essential) | 0.221 g | — | |
| Serine | 0.174 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cake, snack cakes, creme-filled, sponge nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.