Cake, snack cakes, creme-filled, sponge

Per 100g · Baked Products · USDA SR Legacy

374

Calories

3.47g

Protein

64.0g

Carbs

11.5g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 69%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 374 kcal —
Macronutrients
Water 19.6 g —
Protein 3.47 g
7% (Low)
Total lipid (fat) 11.5 g
15% (Moderate)
Carbohydrate, by difference 64.0 g
23% (High)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.14 g
21% (High)
Fatty acids, total monounsaturated 4.91 g —
Fatty acids, total trans 1.62 g —
Cholesterol 41.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.181 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.168 mg
13% (Moderate)
Niacin (Vitamin B3) 1.55 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.226 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 24.0 ug —
Choline, total 37.8 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.620 mg
4% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.600 ug
1% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 1.36 mg
8% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 185.0 mg
15% (Moderate)
Potassium, K 71.0 mg
2% (Low)
Sodium, Na 470.0 mg
20% (High)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.148 mg
16% (Moderate)
Manganese, Mn 0.305 mg
13% (Moderate)
Selenium, Se 3.50 ug
6% (Low)
Other
Energy 1564.0 kj —
Ash 1.36 g —
Total Sugars 37.3 g —
Sucrose 28.9 g —
Glucose 5.82 g —
Fructose 2.54 g —
Lactose 0 g —
Maltose 0 g —
Starch 17.7 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 54.0 ug —
Betaine 12.4 mg —
Vitamin B-12, added 0 ug —
Retinol 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 17.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 9.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.67 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.750 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin K1 — Phylloquinone 9.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.122 g —
SFA 15:0 (Pentadecanoic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 1.98 g —
SFA 17:0 (Margaric acid) 0.058 g —
SFA 18:0 (Stearic acid) 1.89 g —
SFA 20:0 (Arachidic acid) 0.040 g —
SFA 22:0 (Behenic acid) 0.030 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.027 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.121 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.73 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.131 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.038 g —
Threonine (EAA) 0.120 g —
Isoleucine (EAA, BCAA) 0.139 g —
Leucine (EAA, BCAA) 0.240 g —
Lysine (EAA) 0.164 g —
Methionine (EAA) 0.065 g —
Cystine (conditionally essential) 0.070 g —
Phenylalanine (EAA) 0.138 g —
Tyrosine (conditionally essential) 0.079 g —
Valine (EAA, BCAA) 0.165 g —
Arginine (conditionally essential) 0.141 g —
Histidine (EAA) 0.066 g —
Alanine 0.134 g —
Aspartic acid 0.232 g —
Glutamic acid 0.662 g —
Glycine (conditionally essential) 0.097 g —
Proline (conditionally essential) 0.221 g —
Serine 0.174 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, snack cakes, creme-filled, sponge is low in these nutrients — a supplement can help fill the gap.

B-Complex (0% DV) Vitamin A (1% DV) Calcium (2% DV) Magnesium (2% DV)

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