Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cake 290
Archway Home 497
Protein (g)
Cake 5.40
Archway Home 4.28
Carbs (g)
Cake 61.0
Archway Home 65.0
Fat (g)
Cake 2.70
Archway Home 24.4
Fiber (g)
Cake 0.500
Archway Home 2.00
Quick answers
Which has more protein?
Cake, sponge, commercially prepared — 5.40g vs 4.28g per 100g.
Which has fewer calories?
Cake, sponge, commercially prepared — 290 vs 497 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 290 kcal | 497 kcal | -42% |
| Macronutrients | |||
| Water | 29.7 g | 5.01 g | +493% |
| Protein | 5.40 g | 4.28 g | +26% |
| Total lipid (fat) | 2.70 g | 24.4 g | -89% |
| Carbohydrate, by difference | 61.0 g | 65.0 g | -6% |
| Fiber, total dietary | 0.500 g | 2.00 g | -75% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.802 g | 8.08 g | -90% |
| Fatty acids, total monounsaturated | 0.949 g | 8.94 g | -89% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 102 mg | 13.0 mg | +685% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.243 mg | 0.250 mg | -3% |
| Riboflavin (Vitamin B2) | 0.269 mg | 0.170 mg | +58% |
| Niacin (Vitamin B3) | 1.93 mg | 2.06 mg | -6% |
| Pantothenic acid (Vitamin B5) | 0.478 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.052 mg | — | |
| Biotin (Vitamin B7) | 47.0 ug | 60.0 ug | -22% |
| Folate, total (Vitamin B9) | 34.0 ug | — | |
| Choline, total | 37.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.240 ug | — | |
| Vitamin A, RAE | 44.0 ug | — | |
| Carotene, beta | 4.00 ug | — | |
| Carotene, alpha | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.240 mg | — | |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| Calcium, Ca | 70.0 mg | 14.0 mg | +400% |
| Iron, Fe | 2.72 mg | 2.63 mg | +3% |
| Magnesium, Mg | 11.0 mg | — | |
| Phosphorus, P | 137 mg | — | |
| Potassium, K | 99.0 mg | 127 mg | -22% |
| Sodium, Na | 623 mg | 270 mg | +131% |
| Zinc, Zn | 0.510 mg | — | |
| Copper, Cu | 0.062 mg | — | |
| Manganese, Mn | 0.210 mg | — | |
| Selenium, Se | 9.10 ug | — | |
| Other Nutrients | |||
| Energy | 1213 kj | 2079 kj | -42% |
| Ash | 1.20 g | 1.28 g | -6% |
| Total Sugars | 36.7 g | 34.1 g | +8% |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 60.0 ug | -78% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 71.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 44.0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| Vitamin A, IU | 154 IU | 16.0 IU | +863% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 85.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 9.00 IU | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 0.580 g | — | |
| SFA 18:0 (Stearic acid) | 0.193 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.073 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.867 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 0.448 g | 1.43 g | -69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.389 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.034 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.009 g | — | |
| Tryptophan (EAA) | 0.072 g | — | |
| Threonine (EAA) | 0.213 g | — | |
| Isoleucine (EAA, BCAA) | 0.251 g | — | |
| Leucine (EAA, BCAA) | 0.419 g | — | |
| Lysine (EAA) | 0.297 g | — | |
| Methionine (EAA) | 0.126 g | — | |
| Cystine (conditionally essential) | 0.119 g | — | |
| Phenylalanine (EAA) | 0.263 g | — | |
| Tyrosine (conditionally essential) | 0.187 g | — | |
| Valine (EAA, BCAA) | 0.281 g | — | |
| Arginine (conditionally essential) | 0.264 g | — | |
| Histidine (EAA) | 0.119 g | — | |
| Alanine | 0.231 g | — | |
| Aspartic acid | 0.391 g | — | |
| Glutamic acid | 1.22 g | — | |
| Glycine (conditionally essential) | 0.178 g | — | |
| Proline (conditionally essential) | 0.403 g | — | |
| Serine | 0.342 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0.100 mg | — | |
| Genistein | 0.100 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.200 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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