Cake, sponge, commercially prepared

Per 100g · Baked Products · USDA SR Legacy

290

Calories

5.40g

Protein

61.0g

Carbs

2.70g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 84%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 290 kcal —
Macronutrients
Water 29.7 g —
Protein 5.40 g
11% (Moderate)
Total lipid (fat) 2.70 g
3% (Low)
Carbohydrate, by difference 61.0 g
22% (High)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.802 g
4% (Low)
Fatty acids, total monounsaturated 0.949 g —
Cholesterol 102.0 mg
34% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.243 mg
20% (High)
Riboflavin (Vitamin B2) 0.269 mg
21% (High)
Niacin (Vitamin B3) 1.93 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.478 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.052 mg
3% (Low)
Biotin (Vitamin B7) 47.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 34.0 ug —
Choline, total 37.1 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.240 ug
10% (Moderate)
Vitamin A, RAE 44.0 ug
5% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 2.72 mg
15% (Moderate)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 99.0 mg
2% (Low)
Sodium, Na 623.0 mg
27% (High)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.062 mg
7% (Low)
Manganese, Mn 0.210 mg
9% (Low)
Selenium, Se 9.10 ug
17% (Moderate)
Other
Energy 1213.0 kj —
Ash 1.20 g —
Total Sugars 36.7 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 71.0 ug —
Vitamin B-12, added 0 ug —
Retinol 44.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 154.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 85.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 9.00 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 0.580 g —
SFA 18:0 (Stearic acid) 0.193 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.073 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.867 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.448 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.389 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.009 g —
Tryptophan (EAA) 0.072 g —
Threonine (EAA) 0.213 g —
Isoleucine (EAA, BCAA) 0.251 g —
Leucine (EAA, BCAA) 0.419 g —
Lysine (EAA) 0.297 g —
Methionine (EAA) 0.126 g —
Cystine (conditionally essential) 0.119 g —
Phenylalanine (EAA) 0.263 g —
Tyrosine (conditionally essential) 0.187 g —
Valine (EAA, BCAA) 0.281 g —
Arginine (conditionally essential) 0.264 g —
Histidine (EAA) 0.119 g —
Alanine 0.231 g —
Aspartic acid 0.391 g —
Glutamic acid 1.22 g —
Glycine (conditionally essential) 0.178 g —
Proline (conditionally essential) 0.403 g —
Serine 0.342 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.100 mg —
Genistein 0.100 mg —
Isoflavones
Total isoflavones 0.200 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, sponge, commercially prepared is low in these nutrients — a supplement can help fill the gap.

Magnesium (3% DV) B-Complex (12% DV) Calcium (5% DV) Zinc (5% DV)

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