Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cake, yellow, commercially prepared, with vanilla frosting is higher in more vitamins & minerals
Calories (kcal)
Cake 391
Archway Home 460
Protein (g)
Cake 2.99
Archway Home 3.02
Carbs (g)
Cake 56.2
Archway Home 61.2
Fat (g)
Cake 17.9
Archway Home 22.5
Fiber (g)
Cake 0.300
Archway Home 5.10
Quick answers
Which has more protein?
Archway Home Style Cookies, Coconut Macaroon — 3.02g vs 2.99g per 100g.
Which has fewer calories?
Cake, yellow, commercially prepared, with vanilla frosting — 391 vs 460 kcal per 100g.
Which is more nutrient-dense?
Cake, yellow, commercially prepared, with vanilla frosting scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 391 kcal | 460 kcal | -15% |
| Macronutrients | |||
| Water | 22.1 g | 11.5 g | +92% |
| Protein | 2.99 g | 3.02 g | -1% |
| Total lipid (fat) | 17.9 g | 22.5 g | -21% |
| Carbohydrate, by difference | 56.2 g | 61.2 g | -8% |
| Fiber, total dietary | 0.300 g | 5.10 g | -94% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.94 g | 20.1 g | -85% |
| Fatty acids, total monounsaturated | 7.56 g | 1.61 g | +370% |
| Cholesterol | 75.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.100 mg | 0.020 mg | +400% |
| Riboflavin (Vitamin B2) | 0.070 mg | 0.060 mg | +17% |
| Niacin (Vitamin B3) | 0.500 mg | 0.220 mg | +127% |
| Pantothenic acid (Vitamin B5) | 0.350 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | — | |
| Biotin (Vitamin B7) | 27.0 ug | 5.00 ug | +440% |
| Folate, total (Vitamin B9) | 18.0 ug | — | |
| Choline, total | 61.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.150 ug | — | |
| Vitamin A, RAE | 32.0 ug | 0 ug | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.19 mg | — | |
| Vitamin D (D2 + D3) | 0.400 ug | — | |
| Minerals | |||
| Calcium, Ca | 62.0 mg | 5.00 mg | +1140% |
| Iron, Fe | 1.07 mg | 0.820 mg | +30% |
| Magnesium, Mg | 6.00 mg | — | |
| Phosphorus, P | 143 mg | — | |
| Potassium, K | 53.0 mg | 123 mg | -57% |
| Sodium, Na | 269 mg | 200 mg | +35% |
| Zinc, Zn | 0.250 mg | — | |
| Copper, Cu | 0.034 mg | — | |
| Manganese, Mn | 0.095 mg | — | |
| Selenium, Se | 5.50 ug | — | |
| Other Nutrients | |||
| Energy | 1636 kj | 1924 kj | -15% |
| Ash | 0.810 g | 1.71 g | -53% |
| Total Sugars | 41.8 g | 45.2 g | -7% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 5.00 ug | +80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 40.0 ug | — | |
| Betaine | 19.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 32.0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| Vitamin A, IU | 108 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 104 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 16.0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.022 g | — | |
| SFA 16:0 (Palmitic acid) | 1.97 g | — | |
| SFA 18:0 (Stearic acid) | 0.934 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.114 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.43 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 6.38 g | 0.810 g | +687% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.90 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.430 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.022 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | — | |
| Tryptophan (EAA) | 0.046 g | — | |
| Threonine (EAA) | 0.142 g | — | |
| Isoleucine (EAA, BCAA) | 0.177 g | — | |
| Leucine (EAA, BCAA) | 0.290 g | — | |
| Lysine (EAA) | 0.216 g | — | |
| Methionine (EAA) | 0.087 g | — | |
| Cystine (conditionally essential) | 0.067 g | — | |
| Phenylalanine (EAA) | 0.174 g | — | |
| Tyrosine (conditionally essential) | 0.136 g | — | |
| Valine (EAA, BCAA) | 0.199 g | — | |
| Arginine (conditionally essential) | 0.163 g | — | |
| Histidine (EAA) | 0.082 g | — | |
| Alanine | 0.147 g | — | |
| Aspartic acid | 0.263 g | — | |
| Glutamic acid | 0.751 g | — | |
| Glycine (conditionally essential) | 0.106 g | — | |
| Proline (conditionally essential) | 0.271 g | — | |
| Serine | 0.216 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.30 mg | — | |
| Choline from phosphatidylcholine | 29.0 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 1.50 mg | — | |
| Free Choline | 4.60 mg | — | |
| Total Choline | 36.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cake, yellow, commercially prepared, with vanilla frosting nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +1140% in Cake, yellow, commercially prepared, with vanilla frosting Biotin (Vitamin B7) +440% in Cake, yellow, commercially prepared, with vanilla frosting Thiamin (Vitamin B1) +400% in Cake, yellow, commercially prepared, with vanilla frosting Niacin (Vitamin B3) +127% in Cake, yellow, commercially prepared, with vanilla frosting
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