Which has more protein, Canadian bacon, unprepared or Canadian bacon, cooked, pan-fried?

Canadian bacon, cooked, pan-fried has more protein at 28.3g per 100g, compared to 20.3g for Canadian bacon, unprepared.

Which has more calories, Canadian bacon, unprepared or Canadian bacon, cooked, pan-fried?

Canadian bacon, cooked, pan-fried has more calories at 146 kcal per 100g, compared to 110 kcal for Canadian bacon, unprepared.

Is Canadian bacon, unprepared healthier than Canadian bacon, cooked, pan-fried?

Based on vitamin and mineral density, Canadian bacon, cooked, pan-fried scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Canadian bacon vs Canadian bacon

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Canadian bacon, cooked, pan-fried is higher in more vitamins & minerals

Calories (kcal)

Canadian bacon 110

Canadian bacon 146

Protein (g)

Canadian bacon 20.3

Canadian bacon 28.3

Carbs (g)

Canadian bacon 1.34

Canadian bacon 1.80

Fat (g)

Canadian bacon 2.62

Canadian bacon 2.78

Fiber (g)

Canadian bacon 0

Quick answers

Which has more protein?

Canadian bacon, cooked, pan-fried — 28.3g vs 20.3g per 100g.

Which has fewer calories?

Canadian bacon, unprepared — 110 vs 146 kcal per 100g.

Which is more nutrient-dense?

Canadian bacon, cooked, pan-fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Canadian bacon	Canadian bacon	Diff
Energy
Energy	110 kcal	146 kcal	-25%
Macronutrients
Water	72.3 g	62.5 g	+16%
Protein	20.3 g	28.3 g	-28%
Total lipid (fat)	2.62 g	2.78 g	-6%
Carbohydrate, by difference	1.34 g	1.80 g	-26%
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	0.900 g	1.04 g	-13%
Fatty acids, total monounsaturated	1.09 g	1.25 g	-13%
Fatty acids, total trans	0.007 g	0.008 g	-13%
Cholesterol	48.0 mg	67.0 mg	-28%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.511 mg	0.669 mg	-24%
Riboflavin (Vitamin B2)	0.141 mg	0.185 mg	-24%
Niacin (Vitamin B3)	7.23 mg	9.99 mg	-28%
Pantothenic acid (Vitamin B5)	0.610 mg	0.720 mg	-15%
Vitamin B-6 — Pyridoxine	0.241 mg	0.280 mg	-14%
Biotin (Vitamin B7)	4.00 ug	4.00 ug	=
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	76.1 mg	105 mg	-27%
Vitamin B-12 — Cobalamin	0.370 ug	0.430 ug	-14%
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.220 mg	0.410 mg	-46%
Vitamin D (D2 + D3)	0.100 ug	0.200 ug	-50%
Vitamin K2 — Menaquinone-4 (MK-4)	3.50 ug	4.90 ug	-29%
Minerals
Calcium, Ca	6.00 mg	7.00 mg	-14%
Iron, Fe	0.440 mg	0.560 mg	-21%
Magnesium, Mg	20.0 mg	27.0 mg	-26%
Phosphorus, P	240 mg	309 mg	-22%
Potassium, K	683 mg	999 mg	-32%
Sodium, Na	751 mg	993 mg	-24%
Zinc, Zn	1.23 mg	1.73 mg	-29%
Copper, Cu	0.053 mg	0.063 mg	-16%
Manganese, Mn	0.015 mg	0.016 mg	-6%
Selenium, Se	37.1 ug	50.4 ug	-26%
Other Nutrients
Energy	461 kj	609 kj	-24%
Ash	3.38 g	4.60 g	-27%
Total Sugars	0.900 g	1.20 g	-25%
Sucrose	0.700 g	0.900 g	-22%
Glucose	0.200 g	0.300 g	-33%
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Folic acid (Vitamin B9 — synthetic)	4.00 ug	4.00 ug	=
Folate, DFE (Vitamin B9 — dietary folate equivalents)	4.00 ug	4.00 ug	=
Betaine	3.40 mg	4.70 mg	-28%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	0.030 mg	+100%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.050 mg	0.210 mg	-76%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0.070 mg	-100%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	6.00 IU	9.00 IU	-33%
Vitamin D2 — Ergocalciferol (plant source)	0 ug	0 ug	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	0.200 ug	-50%
Vitamin K1 — Phylloquinone	0 ug	0.200 ug	-100%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.009 g	0.011 g	-18%
SFA 12:0 (Lauric acid)	0.004 g	0.003 g	+33%
SFA 14:0 (Myristic acid)	0.031 g	0.037 g	-16%
SFA 15:0 (Pentadecanoic acid)	0.002 g	0.002 g	=
SFA 16:0 (Palmitic acid)	0.558 g	0.646 g	-14%
SFA 17:0 (Margaric acid)	0.007 g	0.008 g	-13%
SFA 18:0 (Stearic acid)	0.282 g	0.324 g	-13%
SFA 20:0 (Arachidic acid)	0.005 g	0.005 g	=
SFA 22:0 (Behenic acid)	0.002 g	0.003 g	-33%
SFA 24:0 (Lignoceric acid)	0 g	0 g	=
MUFA 14:1 (Myristoleic acid)	0 g	0 g	=
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.066 g	0.085 g	-22%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.066 g	0.085 g	-22%
MUFA 17:1 (Heptadecenoic acid)	0.005 g	0.007 g	-29%
MUFA 18:1 (Omega-9, Oleic acid family)	0.996 g	1.14 g	-13%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.990 g	1.13 g	-13%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.022 g	0.022 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	0.001 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	0.001 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.467 g	0.485 g	-4%
PUFA 18:2 (Omega-6, Linoleic acid)	0.370 g	0.364 g	+2%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.366 g	0.360 g	+2%
PUFA 18:2 CLAs	0.003 g	0.003 g	=
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.012 g	0.012 g	=
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.012 g	0.011 g	+9%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	0.001 g	-100%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.013 g	0.014 g	-7%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.010 g	0.011 g	-9%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.003 g	0.003 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.007 g	0.008 g	-13%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.049 g	0.066 g	-26%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.008 g	0.011 g	-27%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.004 g	0.006 g	-33%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0.001 g	=
Fatty acids, total trans-monoenoic	0.006 g	0.007 g	-14%
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.006 g	0.007 g	-14%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.001 g	0.001 g	=
Fatty acids, total trans-polyenoic	0.001 g	0.001 g	=
Tryptophan (EAA)	0.241 g	0.332 g	-27%
Threonine (EAA)	0.890 g	1.23 g	-27%
Isoleucine (EAA, BCAA)	0.958 g	1.32 g	-27%
Leucine (EAA, BCAA)	1.67 g	2.29 g	-27%
Lysine (EAA)	1.80 g	2.48 g	-27%
Methionine (EAA)	0.555 g	0.764 g	-27%
Cystine (conditionally essential)	0.228 g	0.314 g	-27%
Phenylalanine (EAA)	0.841 g	1.16 g	-27%
Tyrosine (conditionally essential)	0.802 g	1.10 g	-27%
Valine (EAA, BCAA)	1.02 g	1.41 g	-27%
Arginine (conditionally essential)	1.30 g	1.80 g	-27%
Histidine (EAA)	0.823 g	1.13 g	-27%
Alanine	1.16 g	1.60 g	-27%
Aspartic acid	1.89 g	2.61 g	-27%
Glutamic acid	3.09 g	4.26 g	-27%
Glycine (conditionally essential)	0.915 g	1.26 g	-27%
Proline (conditionally essential)	0.818 g	1.13 g	-27%
Serine	0.845 g	1.16 g	-27%
Hydroxyproline	0.071 g	0.097 g	-27%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Canadian bacon, unprepared nutrition facts Canadian bacon, cooked, pan-fried nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin D (D2 + D3) -50% in Canadian bacon, unprepared Vitamin E (alpha-tocopherol) -46% in Canadian bacon, unprepared Potassium, K -32% in Canadian bacon, unprepared Vitamin K2 — Menaquinone-4 (MK-4) -29% in Canadian bacon, unprepared

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