Canadian bacon, cooked, pan-fried

Per 100g · Pork Products · USDA SR Legacy

146

Calories

28.3g

Protein

1.80g

Carbs

2.78g

Fat

Macro Distribution (kcal)

Protein 78%
Carbs 5%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 146 kcal —
Macronutrients
Water 62.5 g —
Protein 28.3 g
57% (High)
Total lipid (fat) 2.78 g
4% (Low)
Carbohydrate, by difference 1.80 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.04 g
5% (Low)
Fatty acids, total monounsaturated 1.25 g —
Fatty acids, total trans 0.008 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.669 mg
56% (High)
Riboflavin (Vitamin B2) 0.185 mg
14% (Moderate)
Niacin (Vitamin B3) 9.99 mg
62% (High)
Pantothenic acid (Vitamin B5) 0.720 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.280 mg
16% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 104.8 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 0.430 ug
18% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.410 mg
3% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 4.90 ug
4% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.560 mg
3% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 309.0 mg
25% (High)
Potassium, K 999.0 mg
21% (High)
Sodium, Na 993.0 mg
43% (High)
Zinc, Zn 1.73 mg
16% (Moderate)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 50.4 ug
92% (High)
Other
Energy 609.0 kj —
Ash 4.60 g —
Total Sugars 1.20 g —
Sucrose 0.900 g —
Glucose 0.300 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 4.70 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.210 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.070 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 9.00 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.037 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.646 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.324 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.085 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.085 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.14 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.485 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.364 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.360 g —
PUFA 18:2 CLAs 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.011 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.066 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.007 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.007 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.001 g —
Fatty acids, total trans-polyenoic 0.001 g —
Tryptophan (EAA) 0.332 g —
Threonine (EAA) 1.23 g —
Isoleucine (EAA, BCAA) 1.32 g —
Leucine (EAA, BCAA) 2.29 g —
Lysine (EAA) 2.48 g —
Methionine (EAA) 0.764 g —
Cystine (conditionally essential) 0.314 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 1.10 g —
Valine (EAA, BCAA) 1.41 g —
Arginine (conditionally essential) 1.80 g —
Histidine (EAA) 1.13 g —
Alanine 1.60 g —
Aspartic acid 2.61 g —
Glutamic acid 4.26 g —
Glycine (conditionally essential) 1.26 g —
Proline (conditionally essential) 1.13 g —
Serine 1.16 g —
Hydroxyproline 0.097 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Canadian bacon, cooked, pan-fried is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Iron (3% DV)

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