Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 4.13g per 100g.
Which has fewer calories?
Candies, ALMOND JOY Candy Bar — 479 vs 502 kcal per 100g.
Which is more nutrient-dense?
Candies, ALMOND JOY Candy Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 479 kcal | 502 kcal | -5% |
| Macronutrients | |||
| Water | 8.20 g | 1.50 g | +447% |
| Protein | 4.13 g | 4.78 g | -14% |
| Total lipid (fat) | 26.9 g | 23.4 g | +15% |
| Carbohydrate, by difference | 59.5 g | 68.4 g | -13% |
| Fiber, total dietary | 5.00 g | 2.70 g | +85% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 17.6 g | 14.5 g | +22% |
| Fatty acids, total monounsaturated | 5.26 g | — | |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 4.00 mg | 15.0 mg | -73% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.600 mg | +17% |
| Minerals | |||
| Calcium, Ca | 64.0 mg | 116 mg | -45% |
| Iron, Fe | 1.27 mg | 1.23 mg | +3% |
| Phosphorus, P | 112 mg | — | |
| Potassium, K | 254 mg | — | |
| Sodium, Na | 142 mg | 68.0 mg | +109% |
| Other Nutrients | |||
| Energy | 2003 kj | 2102 kj | -5% |
| Ash | 1.23 g | 1.78 g | -31% |
| Total Sugars | 48.3 g | 62.5 g | -23% |
| Vitamin A, IU | 42.0 IU | 224 IU | -81% |
| Fatty acids, total polyunsaturated | 1.18 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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