Candies vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Candies, confectioner's coating, peanut butter is higher in more vitamins & minerals

Calories (kcal)

Candies 529
Oil 884

Protein (g)

Candies 18.3
Oil 0

Carbs (g)

Candies 46.9
Oil 0

Fat (g)

Candies 29.8
Oil 100

Fiber (g)

Candies 5.00
Oil 0

Quick answers

Which has more protein?

Candies, confectioner's coating, peanut butter — 18.3g vs 0g per 100g.

Which has fewer calories?

Candies, confectioner's coating, peanut butter — 529 vs 884 kcal per 100g.

Which is more nutrient-dense?

Candies, confectioner's coating, peanut butter scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Candies Oil
Energy
Energy 529 kcal 884 kcal
Macronutrients
Water 2.67 g 0.050 g
Protein 18.3 g 0 g
Total lipid (fat) 29.8 g 100 g
Carbohydrate, by difference 46.9 g 0 g
Fiber, total dietary 5.00 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 13.1 g 87.6 g
Fatty acids, total monounsaturated 12.8 g 5.41 g
Fatty acids, total trans 1.76 g 0 g
Cholesterol 1.00 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.300 mg 0 mg
Thiamin (Vitamin B1) 0.232 mg 0 mg
Riboflavin (Vitamin B2) 0.200 mg 0 mg
Niacin (Vitamin B3) 8.20 mg 0 mg
Pantothenic acid (Vitamin B5) 1.06 mg 0 mg
Vitamin B-6 — Pyridoxine 0.170 mg 0 mg
Biotin (Vitamin B7) 77.0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 30.0 mg 0.200 mg
Vitamin B-12 — Cobalamin 0.200 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 1.36 mg 3.81 mg
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 110 mg 1.00 mg
Iron, Fe 1.70 mg 0.290 mg
Magnesium, Mg 110 mg 0 mg
Phosphorus, P 310 mg 0 mg
Potassium, K 505 mg 2.00 mg
Sodium, Na 250 mg 6.00 mg
Zinc, Zn 2.00 mg 0.040 mg
Copper, Cu 0.400 mg 0 mg
Manganese, Mn 1.40 mg 0 mg
Selenium, Se 3.90 ug 0 ug
Other Nutrients
Energy 2213 kj 3699 kj
Ash 2.35 g 0.010 g
Total Sugars 38.3 g 0 g
Folic acid (Vitamin B9 — synthetic) 77.0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 77.0 ug 0 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 1.00 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.30 ug 24.7 ug
SFA 4:0 (Butyric acid) 0.011 g 0.076 g
SFA 6:0 (Caproic acid) 0.022 g 0.156 g
SFA 8:0 (Caprylic acid) 0.352 g 2.49 g
SFA 10:0 (Capric acid) 0.439 g 3.11 g
SFA 12:0 (Lauric acid) 7.54 g 53.4 g
SFA 14:0 (Myristic acid) 2.68 g 18.9 g
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 1.40 g 7.47 g
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.643 g 1.87 g
SFA 20:0 (Arachidic acid) 0.016 g 0.037 g
SFA 22:0 (Behenic acid) 0.011 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 12.8 g 5.41 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 5.41 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 2.05 g 0.834 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.95 g 0.834 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 0.834 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.032 g 0 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic — 0 g
TFA 18:1 t — 0 g
Fatty acids, total trans-polyenoic — 0 g
Phytosterols — 95.0 mg
Tryptophan (EAA) — 0 g
Threonine (EAA) — 0 g
Isoleucine (EAA, BCAA) — 0 g
Leucine (EAA, BCAA) — 0 g
Lysine (EAA) — 0 g
Methionine (EAA) — 0 g
Cystine (conditionally essential) — 0 g
Phenylalanine (EAA) — 0 g
Tyrosine (conditionally essential) — 0 g
Valine (EAA, BCAA) — 0 g
Arginine (conditionally essential) — 0 g
Histidine (EAA) — 0 g
Alanine — 0 g
Aspartic acid — 0 g
Glutamic acid — 0 g
Glycine (conditionally essential) — 0 g
Proline (conditionally essential) — 0 g
Serine — 0 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Candies, confectioner's coating, peanut butter nutrition facts Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +25150% in Candies, confectioner's coating, peanut butter Choline, total +14900% in Candies, confectioner's coating, peanut butter Calcium, Ca +10900% in Candies, confectioner's coating, peanut butter Zinc, Zn +4900% in Candies, confectioner's coating, peanut butter

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