Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 6.24g per 100g.
Which has fewer calories?
Baking chocolate, unsweetened, liquid — 472 vs 520 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 520 kcal | 472 kcal | +10% |
| Macronutrients | |||
| Water | 1.10 g | 0.900 g | +22% |
| Protein | 6.24 g | 12.1 g | -48% |
| Total lipid (fat) | 27.8 g | 47.7 g | -42% |
| Carbohydrate, by difference | 63.6 g | 36.2 g | +76% |
| Fiber, total dietary | 1.90 g | 18.1 g | -90% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 18.0 g | 25.3 g | -29% |
| Fatty acids, total monounsaturated | 4.91 g | 9.23 g | -47% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 9.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.050 mg | 0.050 mg | = |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.279 mg | -39% |
| Niacin (Vitamin B3) | 0.180 mg | 2.10 mg | -91% |
| Pantothenic acid (Vitamin B5) | 0.040 mg | 0.154 mg | -74% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.072 mg | -100% |
| Biotin (Vitamin B7) | 3.00 ug | 19.0 ug | -84% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 1.00 ug | |
| Minerals | |||
| Calcium, Ca | 138 mg | 54.0 mg | +156% |
| Iron, Fe | 0.840 mg | 4.15 mg | -80% |
| Magnesium, Mg | 2.00 mg | 265 mg | -99% |
| Phosphorus, P | 112 mg | 340 mg | -67% |
| Potassium, K | 294 mg | 1166 mg | -75% |
| Sodium, Na | 64.0 mg | 12.0 mg | +433% |
| Zinc, Zn | 0.070 mg | 3.68 mg | -98% |
| Copper, Cu | 0.010 mg | 1.91 mg | -99% |
| Manganese, Mn | 0 mg | 1.65 mg | -100% |
| Selenium, Se | 0 ug | 7.90 ug | -100% |
| Other Nutrients | |||
| Energy | 2175 kj | 1975 kj | +10% |
| Ash | 0.960 g | 3.10 g | -69% |
| Total Sugars | 54.0 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 19.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 19.0 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | 92.0 IU | 12.0 IU | +667% |
| SFA 6:0 (Caproic acid) | — | 0.130 g | |
| SFA 8:0 (Caprylic acid) | — | 1.59 g | |
| SFA 10:0 (Capric acid) | — | 1.27 g | |
| SFA 12:0 (Lauric acid) | — | 9.45 g | |
| SFA 14:0 (Myristic acid) | — | 3.63 g | |
| SFA 16:0 (Palmitic acid) | — | 6.06 g | |
| SFA 18:0 (Stearic acid) | — | 3.16 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.050 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 9.18 g | |
| Fatty acids, total polyunsaturated | 0.510 g | 10.7 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 10.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.600 g | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| Alanine | — | 0.561 g | |
| Aspartic acid | — | 1.21 g | |
| Glutamic acid | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| Serine | — | 0.525 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | 47.0 mg | -100% |
| Theobromine | — | 1597 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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