Candies, HERSHEY, KIT KAT BIG KAT Bar
Per 100g · Sweets · USDA SR Legacy
520
Calories
6.24g
Protein
63.6g
Carbs
27.8g
Fat
Macro Distribution (kcal)
Protein 5%
Carbs 48%
Fat 47%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 520 kcal | — |
| Macronutrients | ||
| Water | 1.10 g | — |
| Protein | 6.24 g | 12%
(Moderate) |
| Total lipid (fat) | 27.8 g | 36%
(High) |
| Carbohydrate, by difference | 63.6 g | 23%
(High) |
| Fiber, total dietary | 1.90 g | 7%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 18.0 g | 90%
(High) |
| Fatty acids, total monounsaturated | 4.91 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 9.00 mg | 3%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 1.30 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 0.050 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0.170 mg | 13%
(Moderate) |
| Niacin (Vitamin B3) | 0.180 mg | 1%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.040 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0 mg | 0%
(Low) |
| Biotin (Vitamin B7) | 3.00 ug | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 138.0 mg | 11%
(Moderate) |
| Iron, Fe | 0.840 mg | 5%
(Low) |
| Magnesium, Mg | 2.00 mg | 0%
(Low) |
| Phosphorus, P | 112.0 mg | 9%
(Low) |
| Potassium, K | 294.0 mg | 6%
(Low) |
| Sodium, Na | 64.0 mg | 3%
(Low) |
| Zinc, Zn | 0.070 mg | 1%
(Low) |
| Copper, Cu | 0.010 mg | 1%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Selenium, Se | 0 ug | 0%
(Low) |
| Other | ||
| Energy | 2175.0 kj | — |
| Ash | 0.960 g | — |
| Total Sugars | 54.0 g | — |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — |
| Vitamin A, IU | 92.0 IU | — |
| Fatty acids, total polyunsaturated | 0.510 g | — |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Candies, HERSHEY, KIT KAT BIG KAT Bar is low in these nutrients — a supplement can help fill the gap.
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