Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is higher in more vitamins & minerals
Calories (kcal)
Candies 518
Baking chocolate 502
Protein (g)
Candies 6.51
Baking chocolate 4.78
Carbs (g)
Candies 64.6
Baking chocolate 68.4
Fat (g)
Candies 26.0
Baking chocolate 23.4
Fiber (g)
Candies 1.00
Baking chocolate 2.70
Quick answers
Which has more protein?
Candies, KIT KAT Wafer Bar — 6.51g vs 4.78g per 100g.
Which has fewer calories?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 502 vs 518 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 518 kcal | 502 kcal | +3% |
| Macronutrients | |||
| Water | 1.63 g | 1.50 g | +9% |
| Protein | 6.51 g | 4.78 g | +36% |
| Total lipid (fat) | 26.0 g | 23.4 g | +11% |
| Carbohydrate, by difference | 64.6 g | 68.4 g | -6% |
| Fiber, total dietary | 1.00 g | 2.70 g | -63% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 18.0 g | 14.5 g | +24% |
| Fatty acids, total monounsaturated | 5.84 g | — | |
| Fatty acids, total trans | 0.099 g | 0.184 g | -46% |
| Cholesterol | 11.0 mg | 15.0 mg | -27% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.117 mg | — | |
| Riboflavin (Vitamin B2) | 0.210 mg | — | |
| Niacin (Vitamin B3) | 0.500 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.640 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Folate, total (Vitamin B9) | 6.00 ug | — | |
| Choline, total | 31.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.560 ug | — | |
| Vitamin A, RAE | 24.0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.340 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 125 mg | 116 mg | +8% |
| Iron, Fe | 1.00 mg | 1.23 mg | -19% |
| Magnesium, Mg | 37.0 mg | — | |
| Phosphorus, P | 135 mg | — | |
| Potassium, K | 231 mg | — | |
| Sodium, Na | 54.0 mg | 68.0 mg | -21% |
| Zinc, Zn | 0.090 mg | — | |
| Copper, Cu | 0.220 mg | — | |
| Manganese, Mn | 0.100 mg | — | |
| Selenium, Se | 5.00 ug | — | |
| Other Nutrients | |||
| Energy | 2169 kj | 2102 kj | +3% |
| Ash | 1.28 g | 1.78 g | -28% |
| Total Sugars | 48.7 g | 62.5 g | -22% |
| Sucrose | 40.0 g | — | |
| Glucose | 0.160 g | — | |
| Fructose | 0.200 g | — | |
| Lactose | 8.21 g | — | |
| Maltose | 0.070 g | — | |
| Galactose | 0 g | — | |
| Starch | 10.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | — | |
| Betaine | 6.10 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 24.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 81.0 IU | 224 IU | -64% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 23.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.13 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.220 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.140 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.110 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.20 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0.136 g | — | |
| SFA 6:0 (Caproic acid) | 0.117 g | — | |
| SFA 8:0 (Caprylic acid) | 0.502 g | — | |
| SFA 10:0 (Capric acid) | 0.508 g | — | |
| SFA 12:0 (Lauric acid) | 4.91 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 1.75 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.049 g | — | |
| SFA 16:0 (Palmitic acid) | 4.98 g | — | |
| SFA 17:0 (Margaric acid) | 0.050 g | — | |
| SFA 18:0 (Stearic acid) | 4.80 g | — | |
| SFA 20:0 (Arachidic acid) | 0.150 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.149 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.70 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.60 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.895 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.821 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.075 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.099 g | — | |
| TFA 18:1 t | 0.099 g | — | |
| Tryptophan (EAA) | 0.090 g | — | |
| Threonine (EAA) | 0.190 g | — | |
| Isoleucine (EAA, BCAA) | 0.280 g | — | |
| Leucine (EAA, BCAA) | 0.520 g | — | |
| Lysine (EAA) | 0.280 g | — | |
| Methionine (EAA) | 0.160 g | — | |
| Cystine (conditionally essential) | 0.120 g | — | |
| Phenylalanine (EAA) | 0.270 g | — | |
| Tyrosine (conditionally essential) | 0.150 g | — | |
| Valine (EAA, BCAA) | 0.360 g | — | |
| Arginine (conditionally essential) | 0.200 g | — | |
| Histidine (EAA) | 0.110 g | — | |
| Alanine | 0.200 g | — | |
| Aspartic acid | 0.470 g | — | |
| Glutamic acid | 1.52 g | — | |
| Glycine (conditionally essential) | 0.160 g | — | |
| Proline (conditionally essential) | 0.650 g | — | |
| Serine | 0.320 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 14.0 mg | — | |
| Theobromine | 116 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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