Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Candies, KRACKEL Chocolate Bar — 6.62g vs 3.64g per 100g.
Which has fewer calories?
Baking chocolate, mexican, squares — 426 vs 523 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, mexican, squares scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 523 kcal | 426 kcal | +23% |
| Macronutrients | |||
| Water | 1.17 g | 1.59 g | -26% |
| Protein | 6.62 g | 3.64 g | +82% |
| Total lipid (fat) | 26.6 g | 15.6 g | +70% |
| Carbohydrate, by difference | 64.3 g | 77.4 g | -17% |
| Fiber, total dietary | 2.20 g | 4.00 g | -45% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 15.9 g | 8.61 g | +85% |
| Fatty acids, total monounsaturated | 6.25 g | 5.04 g | +24% |
| Cholesterol | 11.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0.100 mg | +700% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.057 mg | -12% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.105 mg | +81% |
| Niacin (Vitamin B3) | 0.260 mg | 1.83 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.420 mg | 0.180 mg | +133% |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0.034 mg | +18% |
| Biotin (Vitamin B7) | 6.00 ug | 5.00 ug | +20% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 45.6 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.360 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 158 mg | 34.0 mg | +365% |
| Iron, Fe | 1.06 mg | 2.18 mg | -51% |
| Magnesium, Mg | 13.0 mg | 95.0 mg | -86% |
| Phosphorus, P | 123 mg | 142 mg | -13% |
| Potassium, K | 325 mg | 397 mg | -18% |
| Sodium, Na | 196 mg | 3.00 mg | +6433% |
| Zinc, Zn | 0.490 mg | 1.26 mg | -61% |
| Copper, Cu | 0.020 mg | 0.670 mg | -97% |
| Manganese, Mn | 0 mg | 0.449 mg | -100% |
| Selenium, Se | 3.50 ug | 1.80 ug | +94% |
| Other Nutrients | |||
| Energy | 2188 kj | 1782 kj | +23% |
| Ash | 1.29 g | 1.34 g | -4% |
| Total Sugars | 52.5 g | 69.4 g | -24% |
| Folic acid (Vitamin B9 — synthetic) | — | 5.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 5.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 102 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 7.00 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.010 g | |
| SFA 16:0 (Palmitic acid) | — | 3.63 g | |
| SFA 18:0 (Stearic acid) | — | 4.70 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.037 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 5.01 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.570 g | 1.16 g | -51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.942 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.072 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.148 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 14.0 mg | |
| Theobromine | — | 231 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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