Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Candies 546
Baking chocolate 502
Protein (g)
Candies 5.94
Baking chocolate 4.78
Carbs (g)
Candies 59.8
Baking chocolate 68.4
Fat (g)
Candies 31.7
Baking chocolate 23.4
Fiber (g)
Candies 2.40
Baking chocolate 2.70
Quick answers
Which has more protein?
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate — 5.94g vs 4.78g per 100g.
Which has fewer calories?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 502 vs 546 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 546 kcal | 502 kcal | +9% |
| Macronutrients | |||
| Water | 1.61 g | 1.50 g | +7% |
| Protein | 5.94 g | 4.78 g | +24% |
| Total lipid (fat) | 31.7 g | 23.4 g | +36% |
| Carbohydrate, by difference | 59.8 g | 68.4 g | -13% |
| Fiber, total dietary | 2.40 g | 2.70 g | -11% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 19.2 g | 14.5 g | +33% |
| Fatty acids, total trans | 0.246 g | 0.184 g | +34% |
| Cholesterol | 18.0 mg | 15.0 mg | +20% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0.600 mg | +33% |
| Minerals | |||
| Calcium, Ca | 160 mg | 116 mg | +38% |
| Iron, Fe | 1.11 mg | 1.23 mg | -10% |
| Sodium, Na | 63.0 mg | 68.0 mg | -7% |
| Other Nutrients | |||
| Energy | 2282 kj | 2102 kj | +9% |
| Ash | 0.950 g | 1.78 g | -47% |
| Total Sugars | 55.5 g | 62.5 g | -11% |
| Vitamin A, IU | 292 IU | 224 IU | +30% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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