Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Candies 463
Baking chocolate 502
Protein (g)
Candies 4.28
Baking chocolate 4.78
Carbs (g)
Candies 68.5
Baking chocolate 68.4
Fat (g)
Candies 19.2
Baking chocolate 23.4
Fiber (g)
Candies 0.700
Baking chocolate 2.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 4.28g per 100g.
Which has fewer calories?
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered — 463 vs 502 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 463 kcal | 502 kcal | -8% |
| Macronutrients | |||
| Water | 6.99 g | 1.50 g | +366% |
| Protein | 4.28 g | 4.78 g | -10% |
| Total lipid (fat) | 19.2 g | 23.4 g | -18% |
| Carbohydrate, by difference | 68.5 g | 68.4 g | = |
| Fiber, total dietary | 0.700 g | 2.70 g | -74% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.2 g | 14.5 g | -9% |
| Fatty acids, total trans | 0.293 g | 0.184 g | +59% |
| Cholesterol | 20.0 mg | 15.0 mg | +33% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.600 mg | +17% |
| Minerals | |||
| Calcium, Ca | 141 mg | 116 mg | +22% |
| Iron, Fe | 0.340 mg | 1.23 mg | -72% |
| Sodium, Na | 273 mg | 68.0 mg | +301% |
| Other Nutrients | |||
| Energy | 1938 kj | 2102 kj | -8% |
| Ash | 1.08 g | 1.78 g | -39% |
| Total Sugars | 58.7 g | 62.5 g | -6% |
| Vitamin A, IU | 262 IU | 224 IU | +17% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +301% in Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Fiber, total dietary -74% in Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Iron, Fe -72% in Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Calcium, Ca +22% in Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered
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