Skip to main content

Candies vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Candies 536
Baking chocolate 502

Protein (g)

Candies 15.3
Baking chocolate 4.78

Carbs (g)

Candies 43.6
Baking chocolate 68.4

Fat (g)

Candies 36.2
Baking chocolate 23.4

Fiber (g)

Candies 4.70
Baking chocolate 2.70

Quick answers

Which has more protein?

Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar — 15.3g vs 4.78g per 100g.

Which has fewer calories?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 502 vs 536 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Candies Baking chocolate
Energy
Energy 536 kcal 502 kcal
Macronutrients
Water 2.99 g 1.50 g
Protein 15.3 g 4.78 g
Total lipid (fat) 36.2 g 23.4 g
Carbohydrate, by difference 43.6 g 68.4 g
Fiber, total dietary 4.70 g 2.70 g
Fats & Fatty Acids
Fatty acids, total saturated 8.82 g 14.5 g
Fatty acids, total trans 0.272 g 0.184 g
Cholesterol 24.0 mg 15.0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0.600 mg
Minerals
Calcium, Ca 54.0 mg 116 mg
Iron, Fe 1.02 mg 1.23 mg
Sodium, Na 358 mg 68.0 mg
Other Nutrients
Energy 2244 kj 2102 kj
Ash 1.90 g 1.78 g
Total Sugars 30.9 g 62.5 g
Vitamin A, IU 314 IU 224 IU

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.