Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Candies 536
Baking chocolate 502
Protein (g)
Candies 15.3
Baking chocolate 4.78
Carbs (g)
Candies 43.6
Baking chocolate 68.4
Fat (g)
Candies 36.2
Baking chocolate 23.4
Fiber (g)
Candies 4.70
Baking chocolate 2.70
Quick answers
Which has more protein?
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar — 15.3g vs 4.78g per 100g.
Which has fewer calories?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 502 vs 536 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 536 kcal | 502 kcal | +7% |
| Macronutrients | |||
| Water | 2.99 g | 1.50 g | +99% |
| Protein | 15.3 g | 4.78 g | +219% |
| Total lipid (fat) | 36.2 g | 23.4 g | +55% |
| Carbohydrate, by difference | 43.6 g | 68.4 g | -36% |
| Fiber, total dietary | 4.70 g | 2.70 g | +74% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.82 g | 14.5 g | -39% |
| Fatty acids, total trans | 0.272 g | 0.184 g | +48% |
| Cholesterol | 24.0 mg | 15.0 mg | +60% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.600 mg | -100% |
| Minerals | |||
| Calcium, Ca | 54.0 mg | 116 mg | -53% |
| Iron, Fe | 1.02 mg | 1.23 mg | -17% |
| Sodium, Na | 358 mg | 68.0 mg | +426% |
| Other Nutrients | |||
| Energy | 2244 kj | 2102 kj | +7% |
| Ash | 1.90 g | 1.78 g | +7% |
| Total Sugars | 30.9 g | 62.5 g | -51% |
| Vitamin A, IU | 314 IU | 224 IU | +40% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
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