Candies vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Candies, milk chocolate coated coffee beans is higher in more vitamins & minerals
Calories (kcal)
Candies 549
Oil 900
Protein (g)
Candies 7.41
Oil 0
Carbs (g)
Candies 55.3
Oil 0
Fat (g)
Candies 33.2
Oil 100
Fiber (g)
Candies 5.70
Oil 0
Quick answers
Which has more protein?
Candies, milk chocolate coated coffee beans — 7.41g vs 0g per 100g.
Which has fewer calories?
Candies, milk chocolate coated coffee beans — 549 vs 900 kcal per 100g.
Which is more nutrient-dense?
Candies, milk chocolate coated coffee beans scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 549 kcal | 900 kcal | -39% |
| Macronutrients | |||
| Water | 2.42 g | 0 g | |
| Protein | 7.41 g | 0 g | |
| Total lipid (fat) | 33.2 g | 100 g | -67% |
| Carbohydrate, by difference | 55.3 g | 0 g | |
| Fiber, total dietary | 5.70 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 18.1 g | 14.5 g | +25% |
| Fatty acids, total monounsaturated | 13.7 g | 54.2 g | -75% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 20.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.098 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.315 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.332 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.453 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.031 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 40.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.650 ug | 0 ug | |
| Vitamin A, RAE | 51.0 ug | 694 ug | -93% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.440 mg | 8.27 mg | -95% |
| Vitamin D (D2 + D3) | 0 ug | 5.70 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.00 ug | |
| Minerals | |||
| Calcium, Ca | 169 mg | 0 mg | |
| Iron, Fe | 2.29 mg | 0 mg | |
| Magnesium, Mg | 64.0 mg | 0 mg | |
| Phosphorus, P | 188 mg | 0 mg | |
| Potassium, K | 413 mg | 0 mg | |
| Sodium, Na | 70.0 mg | 0 mg | |
| Zinc, Zn | 2.02 mg | 0 mg | |
| Copper, Cu | 0.492 mg | 0 mg | |
| Manganese, Mn | 0.535 mg | 0 mg | |
| Selenium, Se | 4.30 ug | 3.00 ug | +43% |
| Other Nutrients | |||
| Energy | 2298 kj | 3766 kj | -39% |
| Ash | 1.75 g | 0 g | |
| Total Sugars | 50.8 g | 0 g | |
| Sucrose | 0 g | 0 g | = |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 51.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 168 IU | 2310 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 5.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 228 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 5.40 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.633 g | — | |
| SFA 6:0 (Caproic acid) | 0.229 g | — | |
| SFA 8:0 (Caprylic acid) | 0.131 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.248 g | 0.120 g | +107% |
| SFA 12:0 (Lauric acid) | 0.272 g | 0.980 g | -72% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.835 g | 5.94 g | -86% |
| SFA 15:0 (Pentadecanoic acid) | 0.086 g | 0.230 g | -63% |
| SFA 16:0 (Palmitic acid) | 7.65 g | 6.57 g | +16% |
| SFA 17:0 (Margaric acid) | 0.082 g | 0 g | |
| SFA 18:0 (Stearic acid) | 7.72 g | 0.650 g | +1087% |
| SFA 20:0 (Arachidic acid) | 0.229 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.023 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.203 g | 1.43 g | -86% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.090 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.386 g | 20.3 g | -98% |
| MUFA 17:1 (Heptadecenoic acid) | 0.057 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.1 g | 19.2 g | -32% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 9.56 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 3.52 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.100 g | -100% |
| Fatty acids, total polyunsaturated | 1.31 g | 10.8 g | -88% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.24 g | 0.710 g | +74% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.074 g | 0.470 g | -84% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.360 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.110 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.050 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.490 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 2.80 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.120 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.160 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 1.59 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 3.94 g | -100% |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 800 mg | 0 mg | |
| Theobromine | 178 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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