Which has more protein, Candies, NESTLE, GOOBERS Chocolate Covered Peanuts or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has more protein at 9.70g per 100g, compared to 4.78g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits.

Which has more calories, Candies, NESTLE, GOOBERS Chocolate Covered Peanuts or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has more calories at 512 kcal per 100g, compared to 502 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits.

Is Candies, NESTLE, GOOBERS Chocolate Covered Peanuts healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Candies vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is higher in more vitamins & minerals

Calories (kcal)

Candies 512

Baking chocolate 502

Protein (g)

Candies 9.70

Baking chocolate 4.78

Carbs (g)

Candies 53.0

Baking chocolate 68.4

Fat (g)

Candies 34.0

Baking chocolate 23.4

Fiber (g)

Candies 9.70

Baking chocolate 2.70

Quick answers

Which has more protein?

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts — 9.70g vs 4.78g per 100g.

Which has fewer calories?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 502 vs 512 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Candies	Baking chocolate	Diff
Energy
Energy	512 kcal	502 kcal	+2%
Macronutrients
Water	1.90 g	1.50 g	+27%
Protein	9.70 g	4.78 g	+103%
Total lipid (fat)	34.0 g	23.4 g	+46%
Carbohydrate, by difference	53.0 g	68.4 g	-23%
Fiber, total dietary	9.70 g	2.70 g	+259%
Fats & Fatty Acids
Fatty acids, total saturated	12.1 g	14.5 g	-16%
Fatty acids, total trans	0.070 g	0.184 g	-62%
Cholesterol	12.0 mg	15.0 mg	-20%
Vitamins
Vitamin C, total ascorbic acid	0.300 mg	0.600 mg	-50%
Minerals
Calcium, Ca	89.0 mg	116 mg	-23%
Iron, Fe	1.10 mg	1.23 mg	-11%
Potassium, K	502 mg	—
Sodium, Na	36.0 mg	68.0 mg	-47%
Other Nutrients
Energy	2142 kj	2102 kj	+2%
Ash	1.80 g	1.78 g	+1%
Total Sugars	43.0 g	62.5 g	-31%
Vitamin A, IU	68.0 IU	224 IU	-70%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +259% in Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Protein +103% in Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Vitamin C, total ascorbic acid -50% in Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sodium, Na -47% in Candies, NESTLE, GOOBERS Chocolate Covered Peanuts

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