Which has more protein, Candies, TWIZZLERS NIBS CHERRY BITS or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more protein at 4.78g per 100g, compared to 2.30g for Candies, TWIZZLERS NIBS CHERRY BITS.

Which has more calories, Candies, TWIZZLERS NIBS CHERRY BITS or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more calories at 502 kcal per 100g, compared to 347 kcal for Candies, TWIZZLERS NIBS CHERRY BITS.

Is Candies, TWIZZLERS NIBS CHERRY BITS healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Candies vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is higher in more vitamins & minerals

Calories (kcal)

Candies 347

Baking chocolate 502

Protein (g)

Candies 2.30

Baking chocolate 4.78

Carbs (g)

Candies 79.4

Baking chocolate 68.4

Fat (g)

Candies 2.64

Baking chocolate 23.4

Fiber (g)

Candies 0.600

Baking chocolate 2.70

Quick answers

Which has more protein?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 2.30g per 100g.

Which has fewer calories?

Candies, TWIZZLERS NIBS CHERRY BITS — 347 vs 502 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Candies	Baking chocolate	Diff
Energy
Energy	347 kcal	502 kcal	-31%
Macronutrients
Water	15.0 g	1.50 g	+900%
Protein	2.30 g	4.78 g	-52%
Total lipid (fat)	2.64 g	23.4 g	-89%
Carbohydrate, by difference	79.4 g	68.4 g	+16%
Fiber, total dietary	0.600 g	2.70 g	-78%
Fats & Fatty Acids
Fatty acids, total saturated	0.540 g	14.5 g	-96%
Fatty acids, total monounsaturated	1.88 g	—
Fatty acids, total trans	—	0.184 g
Cholesterol	0 mg	15.0 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0.600 mg	-100%
Minerals
Calcium, Ca	8.00 mg	116 mg	-93%
Iron, Fe	0.280 mg	1.23 mg	-77%
Phosphorus, P	24.0 mg	—
Potassium, K	37.0 mg	—
Sodium, Na	195 mg	68.0 mg	+187%
Other Nutrients
Energy	1453 kj	2102 kj	-31%
Ash	0.570 g	1.78 g	-68%
Total Sugars	51.3 g	62.5 g	-18%
Vitamin A, IU	0 IU	224 IU	-100%
Fatty acids, total polyunsaturated	0.140 g	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Candies, TWIZZLERS NIBS CHERRY BITS nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +187% in Candies, TWIZZLERS NIBS CHERRY BITS Vitamin C, total ascorbic acid -100% in Candies, TWIZZLERS NIBS CHERRY BITS Calcium, Ca -93% in Candies, TWIZZLERS NIBS CHERRY BITS Fiber, total dietary -78% in Candies, TWIZZLERS NIBS CHERRY BITS

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