Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Candies, white chocolate is higher in more vitamins & minerals
Calories (kcal)
Candies 539
Baking chocolate 426
Protein (g)
Candies 5.87
Baking chocolate 3.64
Carbs (g)
Candies 59.2
Baking chocolate 77.4
Fat (g)
Candies 32.1
Baking chocolate 15.6
Fiber (g)
Candies 0.200
Baking chocolate 4.00
Quick answers
Which has more protein?
Candies, white chocolate — 5.87g vs 3.64g per 100g.
Which has fewer calories?
Baking chocolate, mexican, squares — 426 vs 539 kcal per 100g.
Which is more nutrient-dense?
Candies, white chocolate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 539 kcal | 426 kcal | +27% |
| Macronutrients | |||
| Water | 1.30 g | 1.59 g | -18% |
| Protein | 5.87 g | 3.64 g | +61% |
| Total lipid (fat) | 32.1 g | 15.6 g | +106% |
| Carbohydrate, by difference | 59.2 g | 77.4 g | -23% |
| Fiber, total dietary | 0.200 g | 4.00 g | -95% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 19.4 g | 8.61 g | +126% |
| Fatty acids, total monounsaturated | 9.10 g | 5.04 g | +80% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 21.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0.100 mg | +400% |
| Thiamin (Vitamin B1) | 0.063 mg | 0.057 mg | +11% |
| Riboflavin (Vitamin B2) | 0.282 mg | 0.105 mg | +169% |
| Niacin (Vitamin B3) | 0.745 mg | 1.83 mg | -59% |
| Pantothenic acid (Vitamin B5) | 0.608 mg | 0.180 mg | +238% |
| Vitamin B-6 — Pyridoxine | 0.056 mg | 0.034 mg | +65% |
| Biotin (Vitamin B7) | 7.00 ug | 5.00 ug | +40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 29.5 mg | 45.6 mg | -35% |
| Vitamin B-12 — Cobalamin | 0.560 ug | 0 ug | |
| Vitamin A, RAE | 9.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.960 mg | 0.360 mg | +167% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 199 mg | 34.0 mg | +485% |
| Iron, Fe | 0.240 mg | 2.18 mg | -89% |
| Magnesium, Mg | 12.0 mg | 95.0 mg | -87% |
| Phosphorus, P | 176 mg | 142 mg | +24% |
| Potassium, K | 286 mg | 397 mg | -28% |
| Sodium, Na | 90.0 mg | 3.00 mg | +2900% |
| Zinc, Zn | 0.740 mg | 1.26 mg | -41% |
| Copper, Cu | 0.060 mg | 0.670 mg | -91% |
| Manganese, Mn | 0.008 mg | 0.449 mg | -98% |
| Selenium, Se | 4.50 ug | 1.80 ug | +150% |
| Other Nutrients | |||
| Energy | 2254 kj | 1782 kj | +26% |
| Ash | 1.50 g | 1.34 g | +12% |
| Total Sugars | 59.0 g | 69.4 g | -15% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 5.00 ug | +40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 5.00 ug | +40% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 9.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 30.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 9.10 ug | 2.20 ug | +314% |
| SFA 4:0 (Butyric acid) | 0.314 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.155 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.115 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.220 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.629 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.797 g | 0.010 g | +7870% |
| SFA 16:0 (Palmitic acid) | 7.95 g | 3.63 g | +119% |
| SFA 18:0 (Stearic acid) | 9.15 g | 4.70 g | +94% |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.062 g | 0.037 g | +68% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.99 g | 5.01 g | +80% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.01 g | 1.16 g | -13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.910 g | 0.942 g | -3% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.103 g | 0.072 g | +43% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 14.0 mg | -100% |
| Theobromine | 0 mg | 231 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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