Candies, white chocolate

Per 100g · Sweets · USDA SR Legacy

539

Calories

5.87g

Protein

59.2g

Carbs

32.1g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 43%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 539 kcal —
Macronutrients
Water 1.30 g —
Protein 5.87 g
12% (Moderate)
Total lipid (fat) 32.1 g
41% (High)
Carbohydrate, by difference 59.2 g
22% (High)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 19.4 g
97% (High)
Fatty acids, total monounsaturated 9.10 g —
Fatty acids, total trans 0 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.282 mg
22% (High)
Niacin (Vitamin B3) 0.745 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.608 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.056 mg
3% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 29.5 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.560 ug
23% (High)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.960 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 199.0 mg
15% (Moderate)
Iron, Fe 0.240 mg
1% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 176.0 mg
14% (Moderate)
Potassium, K 286.0 mg
6% (Low)
Sodium, Na 90.0 mg
4% (Low)
Zinc, Zn 0.740 mg
7% (Low)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.008 mg
0% (Low)
Selenium, Se 4.50 ug
8% (Low)
Other
Energy 2254.0 kj —
Ash 1.50 g —
Total Sugars 59.0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 30.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 9.10 ug —
SFA 4:0 (Butyric acid) 0.314 g —
SFA 6:0 (Caproic acid) 0.155 g —
SFA 8:0 (Caprylic acid) 0.115 g —
SFA 10:0 (Capric acid) 0.220 g —
SFA 12:0 (Lauric acid) 0.629 g —
SFA 14:0 (Myristic acid) 0.797 g —
SFA 16:0 (Palmitic acid) 7.95 g —
SFA 18:0 (Stearic acid) 9.15 g —
SFA 20:0 (Arachidic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.062 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.01 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.910 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.103 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, white chocolate is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Vitamin A (1% DV) Folate (2% DV) Magnesium (3% DV)

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