Which has more protein, Cardoon, cooked, boiled, drained, without salt or Amaranth leaves, cooked, boiled, drained, with salt?

Amaranth leaves, cooked, boiled, drained, with salt has more protein at 2.11g per 100g, compared to 0.760g for Cardoon, cooked, boiled, drained, without salt.

Which has more calories, Cardoon, cooked, boiled, drained, without salt or Amaranth leaves, cooked, boiled, drained, with salt?

Cardoon, cooked, boiled, drained, without salt has more calories at 22 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt.

Is Cardoon, cooked, boiled, drained, without salt healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cardoon vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals

Calories (kcal)

Cardoon 22

Amaranth leaves 21

Protein (g)

Cardoon 0.760

Amaranth leaves 2.11

Carbs (g)

Cardoon 5.33

Amaranth leaves 4.11

Fat (g)

Cardoon 0.110

Amaranth leaves 0.180

Fiber (g)

Cardoon 1.70

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 0.760g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 22 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cardoon	Amaranth leaves	Diff
Energy
Energy	22 kcal	21 kcal	+5%
Macronutrients
Water	93.5 g	91.5 g	+2%
Protein	0.760 g	2.11 g	-64%
Total lipid (fat)	0.110 g	0.180 g	-39%
Carbohydrate, by difference	5.33 g	4.11 g	+30%
Fiber, total dietary	1.70 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.012 g	0.050 g	-76%
Fatty acids, total monounsaturated	0.020 g	0.041 g	-51%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	1.70 mg	41.1 mg	-96%
Thiamin (Vitamin B1)	0.018 mg	0.020 mg	-10%
Riboflavin (Vitamin B2)	0.031 mg	0.134 mg	-77%
Niacin (Vitamin B3)	0.294 mg	0.559 mg	-47%
Pantothenic acid (Vitamin B5)	0.097 mg	0.062 mg	+56%
Vitamin B-6 — Pyridoxine	0.042 mg	0.177 mg	-76%
Biotin (Vitamin B7)	22.0 ug	57.0 ug	-61%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	6.00 ug	139 ug	-96%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	72.0 mg	209 mg	-66%
Iron, Fe	0.730 mg	2.26 mg	-68%
Magnesium, Mg	43.0 mg	55.0 mg	-22%
Phosphorus, P	23.0 mg	72.0 mg	-68%
Potassium, K	392 mg	641 mg	-39%
Sodium, Na	176 mg	257 mg	-32%
Zinc, Zn	0.180 mg	0.880 mg	-80%
Copper, Cu	—	0.158 mg
Manganese, Mn	0.133 mg	0.861 mg	-85%
Selenium, Se	1.00 ug	0.900 ug	+11%
Other Nutrients
Energy	92.0 kj	88.0 kj	+5%
Ash	0.340 g	2.11 g	-84%
Folic acid (Vitamin B9 — synthetic)	22.0 ug	57.0 ug	-61%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	22.0 ug	57.0 ug	-61%
Retinol	0 ug	0 ug	=
Vitamin A, IU	118 IU	2770 IU	-96%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	0.010 g	0.040 g	-75%
SFA 18:0 (Stearic acid)	0.002 g	0.006 g	-67%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.020 g	0.041 g	-51%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
Fatty acids, total polyunsaturated	0.044 g	0.080 g	-45%
PUFA 18:2 (Omega-6, Linoleic acid)	0.044 g	0.079 g	-44%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.001 g
Tryptophan (EAA)	—	0.027 g
Threonine (EAA)	—	0.085 g
Isoleucine (EAA, BCAA)	—	0.102 g
Leucine (EAA, BCAA)	—	0.167 g
Lysine (EAA)	—	0.109 g
Methionine (EAA)	—	0.031 g
Cystine (conditionally essential)	—	0.025 g
Phenylalanine (EAA)	—	0.114 g
Tyrosine (conditionally essential)	—	0.068 g
Valine (EAA, BCAA)	—	0.118 g
Arginine (conditionally essential)	—	0.104 g
Histidine (EAA)	—	0.044 g
Alanine	—	0.119 g
Aspartic acid	—	0.196 g
Glutamic acid	—	0.250 g
Glycine (conditionally essential)	—	0.113 g
Proline (conditionally essential)	—	0.104 g
Serine	—	0.095 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cardoon, cooked, boiled, drained, without salt nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid -96% in Cardoon, cooked, boiled, drained, without salt Vitamin A, RAE -96% in Cardoon, cooked, boiled, drained, without salt Manganese, Mn -85% in Cardoon, cooked, boiled, drained, without salt Zinc, Zn -80% in Cardoon, cooked, boiled, drained, without salt

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