Cardoon, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

22

Calories

0.760g

Protein

5.33g

Carbs

0.110g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 84%
Fat 4%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 22 kcal —
Macronutrients
Water 93.5 g —
Protein 0.760 g
2% (Low)
Total lipid (fat) 0.110 g
0% (Low)
Carbohydrate, by difference 5.33 g
2% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.012 g
0% (Low)
Fatty acids, total monounsaturated 0.020 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.018 mg
1% (Low)
Riboflavin (Vitamin B2) 0.031 mg
2% (Low)
Niacin (Vitamin B3) 0.294 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.097 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.042 mg
2% (Low)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 72.0 mg
6% (Low)
Iron, Fe 0.730 mg
4% (Low)
Magnesium, Mg 43.0 mg
10% (Moderate)
Phosphorus, P 23.0 mg
2% (Low)
Potassium, K 392.0 mg
8% (Low)
Sodium, Na 176.0 mg
8% (Low)
Zinc, Zn 0.180 mg
2% (Low)
Manganese, Mn 0.133 mg
6% (Low)
Selenium, Se 1.00 ug
2% (Low)
Other
Energy 92.0 kj —
Ash 0.340 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Retinol 0 ug —
Vitamin A, IU 118.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.010 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.020 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.044 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.044 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cardoon, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (2% DV) Vitamin A (1% DV) Zinc (2% DV)

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