Carob flour vs Corn bran
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Carob flour is higher in more vitamins & minerals
Calories (kcal)
Carob flour 222
Corn bran 224
Protein (g)
Carob flour 4.62
Corn bran 8.36
Carbs (g)
Carob flour 88.9
Corn bran 85.6
Fat (g)
Carob flour 0.650
Corn bran 0.920
Fiber (g)
Carob flour 39.8
Corn bran 79.0
Quick answers
Which has more protein?
Corn bran, crude — 8.36g vs 4.62g per 100g.
Which has fewer calories?
Carob flour — 222 vs 224 kcal per 100g.
Which is more nutrient-dense?
Carob flour scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Carob flour | Corn bran | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 222 kcal | 224 kcal | -1% |
| Macronutrients | |||
| Water | 3.58 g | 4.71 g | -24% |
| Protein | 4.62 g | 8.36 g | -45% |
| Total lipid (fat) | 0.650 g | 0.920 g | -29% |
| Carbohydrate, by difference | 88.9 g | 85.6 g | +4% |
| Fiber, total dietary | 39.8 g | 79.0 g | -50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.090 g | 0.130 g | -31% |
| Fatty acids, total monounsaturated | 0.197 g | 0.243 g | -19% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.053 mg | 0.010 mg | +430% |
| Riboflavin (Vitamin B2) | 0.461 mg | 0.100 mg | +361% |
| Niacin (Vitamin B3) | 1.90 mg | 2.73 mg | -31% |
| Pantothenic acid (Vitamin B5) | 0.047 mg | 0.636 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0.366 mg | 0.152 mg | +141% |
| Biotin (Vitamin B7) | 29.0 ug | 4.00 ug | +625% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 11.9 mg | 18.1 mg | -34% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 4.00 ug | -75% |
| Carotene, beta | 8.00 ug | 32.0 ug | -75% |
| Carotene, alpha | 0 ug | 21.0 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.630 mg | 0.420 mg | +50% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 348 mg | 42.0 mg | +729% |
| Iron, Fe | 2.94 mg | 2.79 mg | +5% |
| Magnesium, Mg | 54.0 mg | 64.0 mg | -16% |
| Phosphorus, P | 79.0 mg | 72.0 mg | +10% |
| Potassium, K | 827 mg | 44.0 mg | +1780% |
| Sodium, Na | 35.0 mg | 7.00 mg | +400% |
| Zinc, Zn | 0.920 mg | 1.56 mg | -41% |
| Copper, Cu | 0.571 mg | 0.248 mg | +130% |
| Manganese, Mn | 0.508 mg | 0.140 mg | +263% |
| Selenium, Se | 5.30 ug | 16.5 ug | -68% |
| Other Nutrients | |||
| Energy | 929 kj | 937 kj | -1% |
| Ash | 2.27 g | 0.360 g | +531% |
| Total Sugars | 49.1 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 4.00 ug | +625% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 4.00 ug | +625% |
| Betaine | — | 4.60 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 14.0 IU | 71.0 IU | -80% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 1355 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0.300 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.072 g | 0.111 g | -35% |
| SFA 18:0 (Stearic acid) | 0.014 g | 0.015 g | -7% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0.001 g | +300% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.194 g | 0.243 g | -20% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.216 g | 0.421 g | -49% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.212 g | 0.408 g | -48% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0.013 g | -69% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.048 g | — | |
| Threonine (EAA) | 0.271 g | — | |
| Isoleucine (EAA, BCAA) | 0.209 g | — | |
| Leucine (EAA, BCAA) | 0.442 g | — | |
| Lysine (EAA) | 0.196 g | — | |
| Methionine (EAA) | 0.081 g | — | |
| Cystine (conditionally essential) | 0.029 g | — | |
| Phenylalanine (EAA) | 0.151 g | — | |
| Tyrosine (conditionally essential) | 0.120 g | — | |
| Valine (EAA, BCAA) | 0.446 g | — | |
| Arginine (conditionally essential) | 0.130 g | — | |
| Histidine (EAA) | 0.122 g | — | |
| Alanine | 0.584 g | — | |
| Aspartic acid | 0.503 g | — | |
| Glutamic acid | 0.362 g | — | |
| Glycine (conditionally essential) | 0.267 g | — | |
| Proline (conditionally essential) | 0.354 g | — | |
| Serine | 0.304 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Kaempferol | 0.440 mg | — | |
| Myricetin | 6.73 mg | — | |
| Quercetin | 38.8 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin 3-gallate | 30.1 mg | — | |
| (-)-Epigallocatechin 3-gallate | 109 mg | — | |
| (+)-Catechin | 50.8 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.600 mg | |
| Choline from phosphatidylcholine | — | 2.20 mg | |
| Choline from phosphocholine | — | 0.300 mg | |
| Choline from sphingomyelin | — | 0.200 mg | |
| Free Choline | — | 15.0 mg | |
| Total Choline | — | 18.0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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