CARRABBA'S ITALIAN GRILL vs APPLEBEE'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta is higher in more vitamins & minerals
Calories (kcal)
CARRABBA'S ITALIAN 206
APPLEBEE'S 157
Protein (g)
CARRABBA'S ITALIAN 19.0
APPLEBEE'S 12.6
Carbs (g)
CARRABBA'S ITALIAN 7.80
APPLEBEE'S 4.57
Fat (g)
CARRABBA'S ITALIAN 10.9
APPLEBEE'S 9.79
Fiber (g)
CARRABBA'S ITALIAN 0.900
APPLEBEE'S 1.40
Quick answers
Which has more protein?
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta — 19.0g vs 12.6g per 100g.
Which has fewer calories?
APPLEBEE'S, chili — 157 vs 206 kcal per 100g.
Which is more nutrient-dense?
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | CARRABBA'S ITALIAN GRILL | APPLEBEE'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 206 kcal | 157 kcal | +31% |
| Macronutrients | |||
| Water | 59.9 g | 71.3 g | -16% |
| Protein | 19.0 g | 12.6 g | +51% |
| Total lipid (fat) | 10.9 g | 9.79 g | +12% |
| Carbohydrate, by difference | 7.80 g | 4.57 g | +71% |
| Fiber, total dietary | 0.900 g | 1.40 g | -36% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.52 g | 4.15 g | -15% |
| Fatty acids, total monounsaturated | 4.66 g | 4.81 g | -3% |
| Fatty acids, total trans | 0.141 g | 0.576 g | -76% |
| Cholesterol | 67.0 mg | 45.0 mg | +49% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 1.10 mg | |
| Thiamin (Vitamin B1) | 0.103 mg | 0.037 mg | +178% |
| Riboflavin (Vitamin B2) | 0.223 mg | 0.207 mg | +8% |
| Niacin (Vitamin B3) | 6.45 mg | 3.56 mg | +81% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | 0.405 mg | +246% |
| Vitamin B-6 — Pyridoxine | 0.227 mg | 0.321 mg | -29% |
| Biotin (Vitamin B7) | 22.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.460 ug | 1.26 ug | -63% |
| Vitamin A, RAE | 53.0 ug | 149 ug | -64% |
| Carotene, beta | 129 ug | 577 ug | -78% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.89 mg | 1.15 mg | +64% |
| Minerals | |||
| Calcium, Ca | 142 mg | 34.0 mg | +318% |
| Iron, Fe | 0.780 mg | 1.46 mg | -47% |
| Magnesium, Mg | 30.0 mg | 18.0 mg | +67% |
| Phosphorus, P | 235 mg | 104 mg | +126% |
| Potassium, K | 319 mg | 320 mg | = |
| Sodium, Na | 467 mg | 381 mg | +23% |
| Zinc, Zn | 1.16 mg | 2.23 mg | -48% |
| Copper, Cu | 0.079 mg | 0.086 mg | -8% |
| Manganese, Mn | 0.169 mg | 0.084 mg | +101% |
| Selenium, Se | 25.3 ug | 13.1 ug | +93% |
| Other Nutrients | |||
| Energy | 861 kj | 656 kj | +31% |
| Ash | 2.37 g | 1.76 g | +35% |
| Total Sugars | 2.89 g | 2.27 g | +27% |
| Sucrose | 0 g | 0.220 g | -100% |
| Glucose | 1.11 g | 1.07 g | +4% |
| Fructose | 0.920 g | 0.980 g | -6% |
| Lactose | 0.180 g | 0 g | |
| Maltose | 0.580 g | 0 g | |
| Galactose | 0.100 g | 0 g | |
| Starch | 4.57 g | 0.430 g | +963% |
| Retinol | 42.0 ug | 93.0 ug | -55% |
| Beta-carotene (Provitamin A) | 0 ug | 200 ug | -100% |
| Vitamin A, IU | 356 IU | 1436 IU | -75% |
| Beta-cryptoxanthin (Provitamin A) | 1998 ug | 4639 ug | -57% |
| Lycopene | 113 ug | 367 ug | -69% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.03 mg | 0.080 mg | +1187% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.170 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0.020 mg | +100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.100 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0.072 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.055 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.036 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.092 g | 0.011 g | +736% |
| SFA 12:0 (Lauric acid) | 0.112 g | 0.012 g | +833% |
| SFA 14:0 (Myristic acid) | 0.375 g | 0.308 g | +22% |
| SFA 15:0 (Pentadecanoic acid) | 0.039 g | 0.048 g | -19% |
| SFA 16:0 (Palmitic acid) | 2.00 g | 2.33 g | -14% |
| SFA 17:0 (Margaric acid) | 0.030 g | 0.112 g | -73% |
| SFA 18:0 (Stearic acid) | 0.657 g | 1.31 g | -50% |
| SFA 20:0 (Arachidic acid) | 0.028 g | 0.012 g | +133% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.006 g | +133% |
| SFA 24:0 (Lignoceric acid) | 0.007 g | 0.004 g | +75% |
| MUFA 14:1 (Myristoleic acid) | 0.039 g | 0.098 g | -60% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.187 g | 0.382 g | -51% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.174 g | 0.345 g | -50% |
| MUFA 17:1 (Heptadecenoic acid) | 0.013 g | 0.083 g | -84% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.39 g | 4.21 g | +4% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.29 g | 3.74 g | +15% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.035 g | 0.034 g | +3% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.44 g | 0.644 g | +123% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.23 g | 0.542 g | +127% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.18 g | 0.410 g | +187% |
| PUFA 18:2 CLAs | 0.020 g | 0.066 g | -70% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.128 g | 0.038 g | +237% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.125 g | 0.036 g | +247% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | 0.001 g | +300% |
| PUFA 18:3i | 0 g | 0.001 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.005 g | +20% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.014 g | 0.016 g | -13% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | 0.016 g | -25% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | 0.028 g | +43% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.002 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | 0.005 g | +80% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | 0.007 g | -29% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.110 g | 0.508 g | -78% |
| TFA 16:1 t | 0.013 g | 0.037 g | -65% |
| TFA 18:1 t | 0.098 g | 0.471 g | -79% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.031 g | 0.067 g | -54% |
| Fatty acids, total trans-polyenoic | 0.031 g | 0.068 g | -54% |
| Tryptophan (EAA) | 0.244 g | 0.144 g | +69% |
| Threonine (EAA) | 0.798 g | 0.402 g | +99% |
| Isoleucine (EAA, BCAA) | 0.863 g | 0.556 g | +55% |
| Leucine (EAA, BCAA) | 1.58 g | 0.927 g | +70% |
| Lysine (EAA) | 1.57 g | 0.844 g | +86% |
| Methionine (EAA) | 0.488 g | 0.278 g | +76% |
| Cystine (conditionally essential) | 0.235 g | 0.123 g | +91% |
| Phenylalanine (EAA) | 1.25 g | 0.474 g | +163% |
| Tyrosine (conditionally essential) | 0.647 g | 0.340 g | +90% |
| Valine (EAA, BCAA) | 0.976 g | 0.639 g | +53% |
| Arginine (conditionally essential) | 1.11 g | 0.772 g | +43% |
| Histidine (EAA) | 0.582 g | 0.371 g | +57% |
| Alanine | 0.938 g | 0.793 g | +18% |
| Aspartic acid | 1.66 g | 1.20 g | +39% |
| Glutamic acid | 3.39 g | 2.07 g | +64% |
| Glycine (conditionally essential) | 0.722 g | 0.834 g | -13% |
| Proline (conditionally essential) | 1.73 g | 0.855 g | +102% |
| Serine | 0.844 g | 0.371 g | +127% |
| Hydroxyproline | 0.050 g | 0.240 g | -79% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta nutrition facts APPLEBEE'S, chili nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +318% in CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Pantothenic acid (Vitamin B5) +246% in CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Thiamin (Vitamin B1) +178% in CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Phosphorus, P +126% in CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.