CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

Per 100g · Restaurant Foods · USDA SR Legacy

206

Calories

19.0g

Protein

7.80g

Carbs

10.9g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 15%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 206 kcal —
Macronutrients
Water 59.9 g —
Protein 19.0 g
38% (High)
Total lipid (fat) 10.9 g
14% (Moderate)
Carbohydrate, by difference 7.80 g
3% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.52 g
18% (Moderate)
Fatty acids, total monounsaturated 4.66 g —
Fatty acids, total trans 0.141 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Thiamin (Vitamin B1) 0.103 mg
9% (Low)
Riboflavin (Vitamin B2) 0.223 mg
17% (Moderate)
Niacin (Vitamin B3) 6.45 mg
40% (High)
Pantothenic acid (Vitamin B5) 1.40 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.227 mg
13% (Moderate)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Vitamin B-12 — Cobalamin 0.460 ug
19% (Moderate)
Vitamin A, RAE 53.0 ug
6% (Low)
Carotene, beta 129.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.89 mg
13% (Moderate)
Minerals
Calcium, Ca 142.0 mg
11% (Moderate)
Iron, Fe 0.780 mg
4% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 235.0 mg
19% (Moderate)
Potassium, K 319.0 mg
7% (Low)
Sodium, Na 467.0 mg
20% (High)
Zinc, Zn 1.16 mg
11% (Moderate)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.169 mg
7% (Low)
Selenium, Se 25.3 ug
46% (High)
Other
Energy 861.0 kj —
Ash 2.37 g —
Total Sugars 2.89 g —
Sucrose 0 g —
Glucose 1.11 g —
Fructose 0.920 g —
Lactose 0.180 g —
Maltose 0.580 g —
Galactose 0.100 g —
Starch 4.57 g —
Retinol 42.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 356.0 IU —
Beta-cryptoxanthin (Provitamin A) 1998.0 ug —
Lycopene 113.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.03 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.170 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.072 g —
SFA 6:0 (Caproic acid) 0.055 g —
SFA 8:0 (Caprylic acid) 0.036 g —
SFA 10:0 (Capric acid) 0.092 g —
SFA 12:0 (Lauric acid) 0.112 g —
SFA 14:0 (Myristic acid) 0.375 g —
SFA 15:0 (Pentadecanoic acid) 0.039 g —
SFA 16:0 (Palmitic acid) 2.00 g —
SFA 17:0 (Margaric acid) 0.030 g —
SFA 18:0 (Stearic acid) 0.657 g —
SFA 20:0 (Arachidic acid) 0.028 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.039 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.187 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.174 g —
MUFA 17:1 (Heptadecenoic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.39 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.29 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.44 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.23 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.18 g —
PUFA 18:2 CLAs 0.020 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.128 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.125 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.009 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Fatty acids, total trans-monoenoic 0.110 g —
TFA 16:1 t 0.013 g —
TFA 18:1 t 0.098 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.031 g —
Fatty acids, total trans-polyenoic 0.031 g —
Tryptophan (EAA) 0.244 g —
Threonine (EAA) 0.798 g —
Isoleucine (EAA, BCAA) 0.863 g —
Leucine (EAA, BCAA) 1.58 g —
Lysine (EAA) 1.57 g —
Methionine (EAA) 0.488 g —
Cystine (conditionally essential) 0.235 g —
Phenylalanine (EAA) 1.25 g —
Tyrosine (conditionally essential) 0.647 g —
Valine (EAA, BCAA) 0.976 g —
Arginine (conditionally essential) 1.11 g —
Histidine (EAA) 0.582 g —
Alanine 0.938 g —
Aspartic acid 1.66 g —
Glutamic acid 3.39 g —
Glycine (conditionally essential) 0.722 g —
Proline (conditionally essential) 1.73 g —
Serine 0.844 g —
Hydroxyproline 0.050 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta is low in these nutrients — a supplement can help fill the gap.

Iron (4% DV) Folate (6% DV) Vitamin A (6% DV) Magnesium (7% DV)

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