Catsup vs Tomato powder
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tomato powder is higher in more vitamins & minerals
Calories (kcal)
Catsup 101
Tomato powder 302
Protein (g)
Catsup 1.04
Tomato powder 12.9
Carbs (g)
Catsup 27.4
Tomato powder 74.7
Fat (g)
Catsup 0.100
Tomato powder 0.440
Fiber (g)
Catsup 0.300
Tomato powder 16.5
Quick answers
Which has more protein?
Tomato powder — 12.9g vs 1.04g per 100g.
Which has fewer calories?
Catsup — 101 vs 302 kcal per 100g.
Which is more nutrient-dense?
Tomato powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Catsup | Tomato powder | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 101 kcal | 302 kcal | -67% |
| Macronutrients | |||
| Water | 68.5 g | 3.06 g | +2139% |
| Protein | 1.04 g | 12.9 g | -92% |
| Total lipid (fat) | 0.100 g | 0.440 g | -77% |
| Carbohydrate, by difference | 27.4 g | 74.7 g | -63% |
| Fiber, total dietary | 0.300 g | 16.5 g | -98% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.014 g | 0.062 g | -77% |
| Fatty acids, total monounsaturated | 0.015 g | 0.066 g | -77% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.10 mg | 117 mg | -96% |
| Thiamin (Vitamin B1) | 0.011 mg | 0.913 mg | -99% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.761 mg | -78% |
| Niacin (Vitamin B3) | 1.43 mg | 9.13 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.047 mg | 3.76 mg | -99% |
| Vitamin B-6 — Pyridoxine | 0.158 mg | 0.457 mg | -65% |
| Biotin (Vitamin B7) | 9.00 ug | 120 ug | -92% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 12.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 26.0 ug | 862 ug | -97% |
| Carotene, beta | 316 ug | 10348 ug | -97% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.46 mg | 12.3 mg | -88% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 166 mg | -91% |
| Iron, Fe | 0.350 mg | 4.56 mg | -92% |
| Magnesium, Mg | 13.0 mg | 178 mg | -93% |
| Phosphorus, P | 26.0 mg | 295 mg | -91% |
| Potassium, K | 281 mg | 1927 mg | -85% |
| Sodium, Na | 907 mg | 134 mg | +577% |
| Zinc, Zn | 0.170 mg | 1.71 mg | -90% |
| Copper, Cu | 0.085 mg | 1.24 mg | -93% |
| Manganese, Mn | 0.084 mg | 1.95 mg | -96% |
| Selenium, Se | 0.700 ug | 5.30 ug | -87% |
| Other Nutrients | |||
| Energy | 423 kj | 1263 kj | -67% |
| Ash | 2.94 g | 8.91 g | -67% |
| Total Sugars | 21.3 g | 43.9 g | -52% |
| Sucrose | 2.30 g | — | |
| Glucose | 10.3 g | — | |
| Fructose | 8.72 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | 15.1 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 120 ug | -92% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 120 ug | -92% |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 527 IU | 17247 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 12062 ug | 46260 ug | -74% |
| Lycopene | 161 ug | 1370 ug | -88% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.130 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.00 ug | 48.8 ug | -94% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.010 g | 0.044 g | -77% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.016 g | -75% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.015 g | 0.065 g | -77% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.041 g | 0.179 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.039 g | 0.171 g | -77% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.007 g | -86% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.005 g | 0.089 g | -94% |
| Threonine (EAA) | 0.019 g | 0.295 g | -94% |
| Isoleucine (EAA, BCAA) | 0.014 g | 0.250 g | -94% |
| Leucine (EAA, BCAA) | 0.021 g | 0.359 g | -94% |
| Lysine (EAA) | 0.023 g | 0.370 g | -94% |
| Methionine (EAA) | 0.005 g | 0.066 g | -92% |
| Cystine (conditionally essential) | 0.005 g | 0.076 g | -93% |
| Phenylalanine (EAA) | 0.021 g | 0.273 g | -92% |
| Tyrosine (conditionally essential) | 0.009 g | 0.173 g | -95% |
| Valine (EAA, BCAA) | 0.014 g | 0.264 g | -95% |
| Arginine (conditionally essential) | 0.016 g | 0.258 g | -94% |
| Histidine (EAA) | 0.013 g | 0.204 g | -94% |
| Alanine | 0.033 g | 0.405 g | -92% |
| Aspartic acid | 0.133 g | 1.62 g | -92% |
| Glutamic acid | 0.349 g | 5.16 g | -93% |
| Glycine (conditionally essential) | 0.016 g | 0.213 g | -92% |
| Proline (conditionally essential) | 0.012 g | 0.283 g | -96% |
| Serine | 0.021 g | 0.308 g | -93% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Kaempferol | 0.010 mg | — | |
| Quercetin | 0.860 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.40 mg | — | |
| Choline from phosphatidylcholine | 1.80 mg | — | |
| Choline from phosphocholine | 1.80 mg | — | |
| Choline from sphingomyelin | 0.100 mg | — | |
| Free Choline | 7.50 mg | — | |
| Total Choline | 13.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.00 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 15.1 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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