Question 1

How many calories are in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?

Accepted Answer

There are 376 kcal (kilocalories) in 100g of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.

Question 2

How much protein is in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?

Accepted Answer

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 10.2g of protein per 100g.

Question 3

How many carbs are in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?

Accepted Answer

There are 71.6g of carbohydrates in 100g of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.

Question 4

How much fat does Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain?

Accepted Answer

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 7.46g of fat per 100g.

Question 5

Is Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar a good source of fiber?

Accepted Answer

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 8.30g of dietary fiber per 100g, which is 30% of the recommended daily intake.

Question 6

How much sodium is in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?

Accepted Answer

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 559.0mg of sodium per 100g.

Nutrient	Amount	% DV
Energy
Energy	376 kcal	—
Macronutrients
Water	7.39 g	—
Protein	10.2 g	20% (High)
Total lipid (fat)	7.46 g	10% (Moderate)
Carbohydrate, by difference	71.6 g	26% (High)
Fiber, total dietary	8.30 g	30% (High)
Fats & Fatty Acids
Fatty acids, total saturated	2.09 g	10% (Moderate)
Fatty acids, total monounsaturated	2.30 g	—
Fatty acids, total trans	0.493 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0.100 mg	0% (Low)
Thiamin (Vitamin B1)	1.45 mg	121% (High)
Riboflavin (Vitamin B2)	0.617 mg	47% (High)
Niacin (Vitamin B3)	9.09 mg	57% (High)
Vitamin B-6 — Pyridoxine	0.980 mg	58% (High)
Biotin (Vitamin B7)	170.0 ug	43% (High)
Vitamin B-12 — Cobalamin	0.030 ug	1% (Low)
Vitamin E (alpha-tocopherol)	0.640 mg	4% (Low)
Minerals
Calcium, Ca	246.0 mg	19% (Moderate)
Iron, Fe	12.1 mg	67% (High)
Magnesium, Mg	103.0 mg	25% (High)
Phosphorus, P	359.0 mg	29% (High)
Potassium, K	339.0 mg	7% (Low)
Sodium, Na	559.0 mg	24% (High)
Zinc, Zn	2.30 mg	21% (High)
Other
Energy	1573.0 kj	—
Ash	3.42 g	—
Total Sugars	17.7 g	—
Vitamin A, IU	1666.0 IU	—
Fatty acids, total polyunsaturated	1.76 g	—

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Nutrition Facts per 100g