Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, FAMILIA is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 405
Cereals ready-to-eat 388
Protein (g)
Cereals ready-to-eat 3.34
Cereals ready-to-eat 9.50
Carbs (g)
Cereals ready-to-eat 87.2
Cereals ready-to-eat 73.8
Fat (g)
Cereals ready-to-eat 3.50
Cereals ready-to-eat 6.30
Fiber (g)
Cereals ready-to-eat 3.80
Cereals ready-to-eat 8.50
Quick answers
Which has more protein?
Cereals ready-to-eat, FAMILIA — 9.50g vs 3.34g per 100g.
Which has fewer calories?
Cereals ready-to-eat, FAMILIA — 388 vs 405 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, FAMILIA scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 405 kcal | 388 kcal | +4% |
| Macronutrients | |||
| Water | 3.42 g | 1.90 g | +80% |
| Protein | 3.34 g | 9.50 g | -65% |
| Total lipid (fat) | 3.50 g | 6.30 g | -44% |
| Carbohydrate, by difference | 87.2 g | 73.8 g | +18% |
| Fiber, total dietary | 3.80 g | 8.50 g | -55% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.961 g | 0.711 g | +35% |
| Fatty acids, total monounsaturated | 2.08 g | 3.20 g | -35% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 52.9 mg | 0.600 mg | +8717% |
| Thiamin (Vitamin B1) | 1.32 mg | 0.320 mg | +313% |
| Riboflavin (Vitamin B2) | 1.50 mg | 0.550 mg | +173% |
| Niacin (Vitamin B3) | 17.6 mg | 1.80 mg | +880% |
| Pantothenic acid (Vitamin B5) | 0.101 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.76 mg | 0.100 mg | +1664% |
| Biotin (Vitamin B7) | 353 ug | 16.0 ug | +2106% |
| Folate, total (Vitamin B9) | 334 ug | 0 ug | |
| Choline, total | 4.50 mg | 23.9 mg | -81% |
| Vitamin B-12 — Cobalamin | 5.29 ug | 0.290 ug | +1724% |
| Vitamin A, RAE | 1324 ug | 1.00 ug | +132300% |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.110 mg | 1.16 mg | -91% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 70.0 mg | 173 mg | -60% |
| Iron, Fe | 15.9 mg | 2.78 mg | +471% |
| Magnesium, Mg | 36.0 mg | 317 mg | -89% |
| Phosphorus, P | 141 mg | 337 mg | -58% |
| Potassium, K | 176 mg | 494 mg | -64% |
| Sodium, Na | 534 mg | 8.00 mg | +6575% |
| Zinc, Zn | 0.560 mg | 1.92 mg | -71% |
| Copper, Cu | 0.240 mg | 0.407 mg | -41% |
| Manganese, Mn | 0.246 mg | — | |
| Selenium, Se | 6.50 ug | 17.3 ug | -62% |
| Other Nutrients | |||
| Energy | 1695 kj | 1623 kj | +4% |
| Ash | 2.25 g | 8.50 g | -74% |
| Total Sugars | 43.7 g | 23.2 g | +88% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 16.0 ug | +19% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 587 ug | 16.0 ug | +3569% |
| Vitamin B-12, added | 5.29 ug | 0 ug | |
| Retinol | 1324 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| Vitamin A, IU | 4409 IU | 6.00 IU | +73383% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 130 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | 3.80 ug | -84% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.014 g | -93% |
| SFA 16:0 (Palmitic acid) | 0.494 g | 0.567 g | -13% |
| SFA 18:0 (Stearic acid) | 0.458 g | 0.095 g | +382% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.023 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.08 g | 3.16 g | -34% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.007 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.231 g | 1.66 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.225 g | 1.55 g | -85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.092 g | -91% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 4.00 mg | 0 mg | |
| Theobromine | 136 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, chocolate-flavored frosted puffed corn nutrition facts Cereals ready-to-eat, FAMILIA nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +132300% in Cereals ready-to-eat, chocolate-flavored frosted puffed corn Vitamin C, total ascorbic acid +8717% in Cereals ready-to-eat, chocolate-flavored frosted puffed corn Sodium, Na +6575% in Cereals ready-to-eat, chocolate-flavored frosted puffed corn Biotin (Vitamin B7) +2106% in Cereals ready-to-eat, chocolate-flavored frosted puffed corn
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