Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 396
Cereals ready-to-eat 388
Protein (g)
Cereals ready-to-eat 6.78
Cereals ready-to-eat 9.50
Carbs (g)
Cereals ready-to-eat 84.9
Cereals ready-to-eat 73.8
Fat (g)
Cereals ready-to-eat 4.17
Cereals ready-to-eat 6.30
Fiber (g)
Cereals ready-to-eat 5.00
Cereals ready-to-eat 8.50
Quick answers
Which has more protein?
Cereals ready-to-eat, FAMILIA — 9.50g vs 6.78g per 100g.
Which has fewer calories?
Cereals ready-to-eat, FAMILIA — 388 vs 396 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 396 kcal | 388 kcal | +2% |
| Macronutrients | |||
| Water | 3.00 g | 1.90 g | +58% |
| Protein | 6.78 g | 9.50 g | -29% |
| Total lipid (fat) | 4.17 g | 6.30 g | -34% |
| Carbohydrate, by difference | 84.9 g | 73.8 g | +15% |
| Fiber, total dietary | 5.00 g | 8.50 g | -41% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.500 g | 0.711 g | -30% |
| Fatty acids, total monounsaturated | 1.66 g | 3.20 g | -48% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 20.0 mg | 0.600 mg | +3233% |
| Thiamin (Vitamin B1) | 1.25 mg | 0.320 mg | +291% |
| Riboflavin (Vitamin B2) | 1.41 mg | 0.550 mg | +156% |
| Niacin (Vitamin B3) | 16.7 mg | 1.80 mg | +826% |
| Vitamin B-6 — Pyridoxine | 1.66 mg | 0.100 mg | +1560% |
| Biotin (Vitamin B7) | 667 ug | 16.0 ug | +4069% |
| Folate, total (Vitamin B9) | 648 ug | 0 ug | |
| Choline, total | — | 23.9 mg | |
| Vitamin B-12 — Cobalamin | 5.00 ug | 0.290 ug | +1624% |
| Vitamin A, RAE | — | 1.00 ug | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.200 mg | 1.16 mg | -83% |
| Vitamin D (D2 + D3) | 3.30 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 23.0 mg | 173 mg | -87% |
| Iron, Fe | 27.0 mg | 2.78 mg | +871% |
| Magnesium, Mg | 27.0 mg | 317 mg | -91% |
| Phosphorus, P | 133 mg | 337 mg | -61% |
| Potassium, K | 200 mg | 494 mg | -60% |
| Sodium, Na | 515 mg | 8.00 mg | +6338% |
| Zinc, Zn | 12.5 mg | 1.92 mg | +551% |
| Copper, Cu | — | 0.407 mg | |
| Selenium, Se | — | 17.3 ug | |
| Other Nutrients | |||
| Energy | 1658 kj | 1623 kj | +2% |
| Ash | 1.11 g | 8.50 g | -87% |
| Total Sugars | 21.6 g | 23.2 g | -7% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 16.0 ug | +19% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1121 ug | 16.0 ug | +6906% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 1.00 ug | |
| Vitamin A, IU | 1667 IU | 6.00 IU | +27683% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 130 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 133 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.30 ug | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | 3.80 ug | -89% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.003 g | |
| SFA 14:0 (Myristic acid) | — | 0.014 g | |
| SFA 16:0 (Palmitic acid) | — | 0.567 g | |
| SFA 18:0 (Stearic acid) | — | 0.095 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.023 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 3.16 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.007 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.920 g | 1.66 g | -44% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.55 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.092 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.002 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey nutrition facts Cereals ready-to-eat, FAMILIA nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +6338% in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Biotin (Vitamin B7) +4069% in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Vitamin C, total ascorbic acid +3233% in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Vitamin B-12 — Cobalamin +1624% in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.