How many calories are in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

There are 396 kcal (kilocalories) in 100g of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey.

How much protein is in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 6.78g of protein per 100g.

There are 84.9g of carbohydrates in 100g of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 4.17g of fat per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 5.00g of dietary fiber per 100g, which is 18% of the recommended daily intake.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 515.0mg of sodium per 100g.

Per 100g · Breakfast Cereals · USDA SR Legacy

396

Calories

6.78g

Protein

84.9g

Carbs

4.17g

Fat

Macro Distribution (kcal)

Protein 7%

Carbs 84%

Fat 9%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	396 kcal	—
Macronutrients
Water	3.00 g	—
Protein	6.78 g	14% (Moderate)
Total lipid (fat)	4.17 g	5% (Low)
Carbohydrate, by difference	84.9 g	31% (High)
Fiber, total dietary	5.00 g	18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated	0.500 g	3% (Low)
Fatty acids, total monounsaturated	1.66 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	20.0 mg	22% (High)
Thiamin (Vitamin B1)	1.25 mg	104% (High)
Riboflavin (Vitamin B2)	1.41 mg	108% (High)
Niacin (Vitamin B3)	16.7 mg	104% (High)
Vitamin B-6 — Pyridoxine	1.66 mg	98% (High)
Biotin (Vitamin B7)	667.0 ug	167% (High)
Folate, total (Vitamin B9)	648.0 ug	—
Vitamin B-12 — Cobalamin	5.00 ug	208% (High)
Vitamin E (alpha-tocopherol)	0.200 mg	1% (Low)
Vitamin D (D2 + D3)	3.30 ug	16% (Moderate)
Minerals
Calcium, Ca	23.0 mg	2% (Low)
Iron, Fe	27.0 mg	150% (High)
Magnesium, Mg	27.0 mg	6% (Low)
Phosphorus, P	133.0 mg	11% (Moderate)
Potassium, K	200.0 mg	4% (Low)
Sodium, Na	515.0 mg	22% (High)
Zinc, Zn	12.5 mg	114% (High)
Other
Energy	1658.0 kj	—
Ash	1.11 g	—
Total Sugars	21.6 g	—
Folic acid (Vitamin B9 — synthetic)	19.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1121.0 ug	—
Vitamin A, IU	1667.0 IU	—
Vitamin D (D2 + D3 — total)	133.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	3.30 ug	—
Vitamin K1 — Phylloquinone	0.400 ug	—
Fatty acids, total polyunsaturated	0.920 g	—
Caffeine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is low in these nutrients — a supplement can help fill the gap.

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