Cereals ready-to-eat vs Yeast extract spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 376
Yeast extract 185
Protein (g)
Cereals ready-to-eat 9.40
Yeast extract 23.9
Carbs (g)
Cereals ready-to-eat 82.0
Yeast extract 20.4
Fat (g)
Cereals ready-to-eat 3.70
Yeast extract 0.900
Fiber (g)
Cereals ready-to-eat 10.2
Yeast extract 6.50
Quick answers
Which has more protein?
Yeast extract spread — 23.9g vs 9.40g per 100g.
Which has fewer calories?
Yeast extract spread — 185 vs 376 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Yeast extract spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 376 kcal | 185 kcal | +103% |
| Macronutrients | |||
| Water | 3.30 g | 40.9 g | -92% |
| Protein | 9.40 g | 23.9 g | -61% |
| Total lipid (fat) | 3.70 g | 0.900 g | +311% |
| Carbohydrate, by difference | 82.0 g | 20.4 g | +302% |
| Fiber, total dietary | 10.2 g | 6.50 g | +57% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.500 g | 0 g | |
| Fatty acids, total monounsaturated | 1.50 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.30 mg | 23.4 mg | -94% |
| Riboflavin (Vitamin B2) | 1.50 mg | 17.5 mg | -91% |
| Niacin (Vitamin B3) | 17.2 mg | 128 mg | -87% |
| Pantothenic acid (Vitamin B5) | — | 4.60 mg | |
| Vitamin B-6 — Pyridoxine | 1.70 mg | 0 mg | |
| Biotin (Vitamin B7) | 690 ug | 3786 ug | -82% |
| Folate, total (Vitamin B9) | 671 ug | 2993 ug | -78% |
| Choline, total | 29.0 mg | 65.1 mg | -55% |
| Vitamin B-12 — Cobalamin | 5.20 ug | 0.500 ug | +940% |
| Vitamin A, RAE | 775 ug | 0 ug | |
| Carotene, beta | 3.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.810 mg | 0 mg | |
| Vitamin D (D2 + D3) | 3.40 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 36.0 mg | 67.0 mg | -46% |
| Iron, Fe | 27.9 mg | 4.04 mg | +591% |
| Magnesium, Mg | 101 mg | 180 mg | -44% |
| Phosphorus, P | 280 mg | 104 mg | +169% |
| Potassium, K | 336 mg | 2100 mg | -84% |
| Sodium, Na | 470 mg | 3380 mg | -86% |
| Zinc, Zn | 7.80 mg | 4.19 mg | +86% |
| Copper, Cu | 0.300 mg | 0.245 mg | +22% |
| Manganese, Mn | — | 0.261 mg | |
| Selenium, Se | 47.8 ug | 27.6 ug | +73% |
| Other Nutrients | |||
| Energy | 1573 kj | 775 kj | +103% |
| Ash | 1.60 g | 13.9 g | -88% |
| Total Sugars | 15.2 g | 1.60 g | +850% |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.60 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 793 ug | -98% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1159 ug | 5881 ug | -80% |
| Vitamin B-12, added | 5.20 ug | 0 ug | |
| Retinol | 775 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2586 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 136 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 138 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.40 ug | — | |
| Vitamin K1 — Phylloquinone | 2.60 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.417 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.058 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.48 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.50 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.37 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.128 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes nutrition facts Yeast extract spread nutrition facts Compare other foods →
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