Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Per 100g · Breakfast Cereals · USDA SR Legacy

376

Calories

9.40g

Protein

82.0g

Carbs

3.70g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 82%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 376 kcal —
Macronutrients
Water 3.30 g —
Protein 9.40 g
19% (Moderate)
Total lipid (fat) 3.70 g
5% (Low)
Carbohydrate, by difference 82.0 g
30% (High)
Fiber, total dietary 10.2 g
36% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.500 g
3% (Low)
Fatty acids, total monounsaturated 1.50 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.30 mg
108% (High)
Riboflavin (Vitamin B2) 1.50 mg
115% (High)
Niacin (Vitamin B3) 17.2 mg
108% (High)
Vitamin B-6 — Pyridoxine 1.70 mg
100% (High)
Biotin (Vitamin B7) 690.0 ug
173% (High)
Folate, total (Vitamin B9) 671.0 ug —
Choline, total 29.0 mg
5% (Low)
Vitamin B-12 — Cobalamin 5.20 ug
217% (High)
Vitamin A, RAE 775.0 ug
86% (High)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.810 mg
5% (Low)
Vitamin D (D2 + D3) 3.40 ug
17% (Moderate)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 27.9 mg
155% (High)
Magnesium, Mg 101.0 mg
24% (High)
Phosphorus, P 280.0 mg
22% (High)
Potassium, K 336.0 mg
7% (Low)
Sodium, Na 470.0 mg
20% (High)
Zinc, Zn 7.80 mg
71% (High)
Copper, Cu 0.300 mg
33% (High)
Selenium, Se 47.8 ug
87% (High)
Other
Energy 1573.0 kj —
Ash 1.60 g —
Total Sugars 15.2 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1159.0 ug —
Vitamin B-12, added 5.20 ug —
Retinol 775.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2586.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 136.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 138.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.40 ug —
Vitamin K1 — Phylloquinone 2.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.417 g —
SFA 18:0 (Stearic acid) 0.058 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 1.50 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.37 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.128 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (24% DV) Copper (33% DV)

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