Cereals ready-to-eat vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, QUAKER, Christmas Crunch is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 397
Beverages 227
Protein (g)
Cereals ready-to-eat 4.44
Beverages 0.250
Carbs (g)
Cereals ready-to-eat 85.9
Beverages 91.0
Fat (g)
Cereals ready-to-eat 4.83
Beverages 0.160
Fiber (g)
Cereals ready-to-eat 2.60
Beverages 2.20
Quick answers
Which has more protein?
Cereals ready-to-eat, QUAKER, Christmas Crunch — 4.44g vs 0.250g per 100g.
Which has fewer calories?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 397 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, QUAKER, Christmas Crunch scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 397 kcal | 227 kcal | +75% |
| Macronutrients | |||
| Water | 2.50 g | 1.32 g | +89% |
| Protein | 4.44 g | 0.250 g | +1676% |
| Total lipid (fat) | 4.83 g | 0.160 g | +2919% |
| Carbohydrate, by difference | 85.9 g | 91.0 g | -6% |
| Fiber, total dietary | 2.60 g | 2.20 g | +18% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.08 g | 0.010 g | +30710% |
| Fatty acids, total monounsaturated | 0.627 g | 0.038 g | +1550% |
| Fatty acids, total trans | 0.019 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 2400 mg | -100% |
| Thiamin (Vitamin B1) | 1.63 mg | 0.009 mg | +18067% |
| Riboflavin (Vitamin B2) | 1.85 mg | 6.80 mg | -73% |
| Niacin (Vitamin B3) | 21.7 mg | 80.0 mg | -73% |
| Pantothenic acid (Vitamin B5) | 0.370 mg | 0.018 mg | +1956% |
| Vitamin B-6 — Pyridoxine | 2.18 mg | 8.00 mg | -73% |
| Biotin (Vitamin B7) | 1537 ug | 5.00 ug | +30640% |
| Folate, total (Vitamin B9) | 1518 ug | 0 ug | |
| Choline, total | 8.60 mg | 0.100 mg | +8500% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 27.0 ug | 5997 ug | -100% |
| Carotene, beta | 32.0 ug | 2.00 ug | +1500% |
| Carotene, alpha | 18.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.420 mg | 0.020 mg | +2000% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 800 mg | -99% |
| Iron, Fe | 19.8 mg | 0.080 mg | +24625% |
| Magnesium, Mg | 55.0 mg | 245 mg | -78% |
| Phosphorus, P | 168 mg | 493 mg | -66% |
| Potassium, K | 186 mg | 2518 mg | -93% |
| Sodium, Na | 724 mg | 14.0 mg | +5071% |
| Zinc, Zn | 16.4 mg | 0.010 mg | +163500% |
| Copper, Cu | 0.151 mg | 0.011 mg | +1273% |
| Manganese, Mn | — | 0.008 mg | |
| Selenium, Se | 6.50 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1661 kj | 951 kj | +75% |
| Ash | 2.31 g | 7.27 g | -68% |
| Total Sugars | 44.3 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 5.00 ug | +280% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2600 ug | 5.00 ug | +51900% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 24.0 ug | 5996 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 10.0 ug | -100% |
| Vitamin A, IU | 148 IU | 20000 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 521 ug | 13.0 ug | +3908% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.10 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.017 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.211 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.169 g | 0 g | |
| SFA 12:0 (Lauric acid) | 1.27 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.479 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.772 g | 0.010 g | +7620% |
| SFA 18:0 (Stearic acid) | 0.122 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.001 g | +200% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.624 g | 0.037 g | +1586% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.751 g | 0.034 g | +2109% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.720 g | 0.025 g | +2780% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | 0.009 g | +244% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, QUAKER, Christmas Crunch nutrition facts Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie nutrition facts Compare other foods →
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