Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 374
Cereals ready-to-eat 405
Protein (g)
Cereals ready-to-eat 9.98
Cereals ready-to-eat 3.34
Carbs (g)
Cereals ready-to-eat 77.7
Cereals ready-to-eat 87.2
Fat (g)
Cereals ready-to-eat 4.43
Cereals ready-to-eat 3.50
Fiber (g)
Cereals ready-to-eat 6.60
Cereals ready-to-eat 3.80
Quick answers
Which has more protein?
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain — 9.98g vs 3.34g per 100g.
Which has fewer calories?
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain — 374 vs 405 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 374 kcal | 405 kcal | -8% |
| Macronutrients | |||
| Water | 4.30 g | 3.42 g | +26% |
| Protein | 9.98 g | 3.34 g | +199% |
| Total lipid (fat) | 4.43 g | 3.50 g | +27% |
| Carbohydrate, by difference | 77.7 g | 87.2 g | -11% |
| Fiber, total dietary | 6.60 g | 3.80 g | +74% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.830 g | 0.961 g | -14% |
| Fatty acids, total monounsaturated | 1.48 g | 2.08 g | -29% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 52.9 mg | -100% |
| Thiamin (Vitamin B1) | 1.28 mg | 1.32 mg | -3% |
| Riboflavin (Vitamin B2) | 1.49 mg | 1.50 mg | -1% |
| Niacin (Vitamin B3) | 17.2 mg | 17.6 mg | -3% |
| Pantothenic acid (Vitamin B5) | 0.717 mg | 0.101 mg | +610% |
| Vitamin B-6 — Pyridoxine | 1.80 mg | 1.76 mg | +2% |
| Biotin (Vitamin B7) | 1305 ug | 353 ug | +270% |
| Folate, total (Vitamin B9) | 1286 ug | 334 ug | +285% |
| Choline, total | 24.0 mg | 4.50 mg | +433% |
| Vitamin B-12 — Cobalamin | 0 ug | 5.29 ug | -100% |
| Vitamin A, RAE | 2.00 ug | 1324 ug | -100% |
| Carotene, beta | 18.0 ug | 0 ug | |
| Carotene, alpha | 1.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.610 mg | 0.110 mg | +455% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 351 mg | 70.0 mg | +401% |
| Iron, Fe | 29.3 mg | 15.9 mg | +85% |
| Magnesium, Mg | 98.0 mg | 36.0 mg | +172% |
| Phosphorus, P | 423 mg | 141 mg | +200% |
| Potassium, K | 283 mg | 176 mg | +61% |
| Sodium, Na | 501 mg | 534 mg | -6% |
| Zinc, Zn | 13.8 mg | 0.560 mg | +2361% |
| Copper, Cu | 0.277 mg | 0.240 mg | +15% |
| Manganese, Mn | 2.33 mg | 0.246 mg | +848% |
| Selenium, Se | 23.0 ug | 6.50 ug | +254% |
| Other Nutrients | |||
| Energy | 1565 kj | 1695 kj | -8% |
| Ash | 3.56 g | 2.25 g | +58% |
| Total Sugars | 19.4 g | 43.7 g | -56% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 19.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2205 ug | 587 ug | +276% |
| Vitamin B-12, added | 0 ug | 5.29 ug | -100% |
| Retinol | 0 ug | 1324 ug | -100% |
| Beta-carotene (Provitamin A) | 11.0 ug | 0 ug | |
| Vitamin A, IU | 40.0 IU | 4409 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 99.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.20 ug | 0.600 ug | +100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.013 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.007 g | 0.001 g | +600% |
| SFA 16:0 (Palmitic acid) | 0.755 g | 0.494 g | +53% |
| SFA 18:0 (Stearic acid) | 0.055 g | 0.458 g | -88% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0.001 g | +600% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.47 g | 2.08 g | -29% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.42 g | 0.231 g | +515% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.36 g | 0.225 g | +504% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.062 g | 0.008 g | +675% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 4.00 mg | -100% |
| Theobromine | 0 mg | 136 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain nutrition facts Cereals ready-to-eat, chocolate-flavored frosted puffed corn nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn +2361% in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Manganese, Mn +848% in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Pantothenic acid (Vitamin B5) +610% in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Vitamin E (alpha-tocopherol) +455% in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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