Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Per 100g · Breakfast Cereals · USDA SR Legacy

374

Calories

9.98g

Protein

77.7g

Carbs

4.43g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 80%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 374 kcal —
Macronutrients
Water 4.30 g —
Protein 9.98 g
20% (High)
Total lipid (fat) 4.43 g
6% (Low)
Carbohydrate, by difference 77.7 g
28% (High)
Fiber, total dietary 6.60 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.830 g
4% (Low)
Fatty acids, total monounsaturated 1.48 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.28 mg
107% (High)
Riboflavin (Vitamin B2) 1.49 mg
115% (High)
Niacin (Vitamin B3) 17.2 mg
107% (High)
Pantothenic acid (Vitamin B5) 0.717 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 1.80 mg
106% (High)
Biotin (Vitamin B7) 1305.0 ug
326% (High)
Folate, total (Vitamin B9) 1286.0 ug —
Choline, total 24.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 18.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.610 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 351.0 mg
27% (High)
Iron, Fe 29.3 mg
163% (High)
Magnesium, Mg 98.0 mg
23% (High)
Phosphorus, P 423.0 mg
34% (High)
Potassium, K 283.0 mg
6% (Low)
Sodium, Na 501.0 mg
22% (High)
Zinc, Zn 13.8 mg
125% (High)
Copper, Cu 0.277 mg
31% (High)
Manganese, Mn 2.33 mg
101% (High)
Selenium, Se 23.0 ug
42% (High)
Other
Energy 1565.0 kj —
Ash 3.56 g —
Total Sugars 19.4 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2205.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 40.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 99.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.755 g —
SFA 18:0 (Stearic acid) 0.055 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.36 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.062 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Magnesium (23% DV) Calcium (27% DV)

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