Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cereals ready-to-eat 384
Cereals ready-to-eat 405
Protein (g)
Cereals ready-to-eat 5.90
Cereals ready-to-eat 3.34
Carbs (g)
Cereals ready-to-eat 88.0
Cereals ready-to-eat 87.2
Fat (g)
Cereals ready-to-eat 0.910
Cereals ready-to-eat 3.50
Fiber (g)
Cereals ready-to-eat 2.70
Cereals ready-to-eat 3.80
Quick answers
Which has more protein?
Cereals ready-to-eat, RALSTON Corn Flakes — 5.90g vs 3.34g per 100g.
Which has fewer calories?
Cereals ready-to-eat, RALSTON Corn Flakes — 384 vs 405 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 384 kcal | 405 kcal | -5% |
| Macronutrients | |||
| Water | 3.31 g | 3.42 g | -3% |
| Protein | 5.90 g | 3.34 g | +77% |
| Total lipid (fat) | 0.910 g | 3.50 g | -74% |
| Carbohydrate, by difference | 88.0 g | 87.2 g | +1% |
| Fiber, total dietary | 2.70 g | 3.80 g | -29% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.227 g | 0.961 g | -76% |
| Fatty acids, total monounsaturated | 0.107 g | 2.08 g | -95% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 65.0 mg | 52.9 mg | +23% |
| Thiamin (Vitamin B1) | 4.48 mg | 1.32 mg | +239% |
| Riboflavin (Vitamin B2) | 1.74 mg | 1.50 mg | +16% |
| Niacin (Vitamin B3) | 21.0 mg | 17.6 mg | +19% |
| Pantothenic acid (Vitamin B5) | 0.099 mg | 0.101 mg | -2% |
| Vitamin B-6 — Pyridoxine | 1.91 mg | 1.76 mg | +8% |
| Biotin (Vitamin B7) | 714 ug | 353 ug | +102% |
| Folate, total (Vitamin B9) | — | 334 ug | |
| Choline, total | 2.20 mg | 4.50 mg | -51% |
| Vitamin B-12 — Cobalamin | 5.36 ug | 5.29 ug | +1% |
| Vitamin A, RAE | 981 ug | 1324 ug | -26% |
| Carotene, beta | 144 ug | 0 ug | |
| Carotene, alpha | 38.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.020 mg | 0.110 mg | -82% |
| Vitamin D (D2 + D3) | 7.10 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 2.00 mg | 70.0 mg | -97% |
| Iron, Fe | 19.4 mg | 15.9 mg | +22% |
| Magnesium, Mg | 7.00 mg | 36.0 mg | -81% |
| Phosphorus, P | 33.0 mg | 141 mg | -77% |
| Potassium, K | 107 mg | 176 mg | -39% |
| Sodium, Na | 571 mg | 534 mg | +7% |
| Zinc, Zn | 0.200 mg | 0.560 mg | -64% |
| Copper, Cu | 0.075 mg | 0.240 mg | -69% |
| Manganese, Mn | 0.095 mg | 0.246 mg | -61% |
| Selenium, Se | 2.20 ug | 6.50 ug | -66% |
| Other Nutrients | |||
| Energy | 1607 kj | 1695 kj | -5% |
| Ash | 1.88 g | 2.25 g | -16% |
| Total Sugars | 7.84 g | 43.7 g | -82% |
| Sucrose | 4.61 g | — | |
| Glucose | 1.48 g | — | |
| Fructose | 1.34 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.400 g | — | |
| Galactose | 0 g | — | |
| Starch | 60.4 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 19.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 587 ug | |
| Betaine | 1.20 mg | — | |
| Vitamin B-12, added | — | 5.29 ug | |
| Retinol | 962 ug | 1324 ug | -27% |
| Beta-carotene (Provitamin A) | 111 ug | 0 ug | |
| Vitamin A, IU | 3571 IU | 4409 IU | -19% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.190 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.260 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 286 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 7.10 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.600 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.177 g | 0.494 g | -64% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.050 g | 0.458 g | -89% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.107 g | 2.08 g | -95% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.293 g | 0.231 g | +27% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.277 g | 0.225 g | +23% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.008 g | +113% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.037 g | — | |
| Threonine (EAA) | 0.233 g | — | |
| Isoleucine (EAA, BCAA) | 0.247 g | — | |
| Leucine (EAA, BCAA) | 1.01 g | — | |
| Lysine (EAA) | 0.043 g | — | |
| Methionine (EAA) | 0.110 g | — | |
| Cystine (conditionally essential) | 0.110 g | — | |
| Phenylalanine (EAA) | 0.390 g | — | |
| Tyrosine (conditionally essential) | 0.167 g | — | |
| Valine (EAA, BCAA) | 0.303 g | — | |
| Arginine (conditionally essential) | 0.133 g | — | |
| Histidine (EAA) | 0.170 g | — | |
| Alanine | 0.580 g | — | |
| Aspartic acid | 0.643 g | — | |
| Glutamic acid | 1.52 g | — | |
| Glycine (conditionally essential) | 0.197 g | — | |
| Proline (conditionally essential) | 0.936 g | — | |
| Serine | 0.320 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 4.00 mg | |
| Theobromine | — | 136 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 0.300 mg | — | |
| Choline from phosphatidylcholine | 0.300 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 1.60 mg | — | |
| Total Choline | 2.20 mg | — | |
| Purines | |||
| Purine, adenine | 0 mg | — | |
| Purine, guanine | 1.00 mg | — | |
| Purine, hypoxanthine | 0 mg | — | |
| Purine, xanthine | 0 mg | — | |
| Purines, total | 1.00 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, RALSTON Corn Flakes nutrition facts Cereals ready-to-eat, chocolate-flavored frosted puffed corn nutrition facts Compare other foods →
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