Cereals ready-to-eat, RALSTON Corn Flakes

Per 100g · Breakfast Cereals · USDA SR Legacy

384

Calories

5.90g

Protein

88.0g

Carbs

0.910g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 92%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 384 kcal —
Macronutrients
Water 3.31 g —
Protein 5.90 g
12% (Moderate)
Total lipid (fat) 0.910 g
1% (Low)
Carbohydrate, by difference 88.0 g
32% (High)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.227 g
1% (Low)
Fatty acids, total monounsaturated 0.107 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 65.0 mg
72% (High)
Thiamin (Vitamin B1) 4.48 mg
374% (High)
Riboflavin (Vitamin B2) 1.74 mg
134% (High)
Niacin (Vitamin B3) 21.0 mg
131% (High)
Pantothenic acid (Vitamin B5) 0.099 mg
2% (Low)
Vitamin B-6 — Pyridoxine 1.91 mg
112% (High)
Biotin (Vitamin B7) 714.0 ug
179% (High)
Choline, total 2.20 mg
0% (Low)
Vitamin B-12 — Cobalamin 5.36 ug
223% (High)
Vitamin A, RAE 981.0 ug
109% (High)
Carotene, beta 144.0 ug —
Carotene, alpha 38.0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 7.10 ug
35% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 2.00 mg
0% (Low)
Iron, Fe 19.4 mg
108% (High)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 33.0 mg
3% (Low)
Potassium, K 107.0 mg
2% (Low)
Sodium, Na 571.0 mg
25% (High)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.095 mg
4% (Low)
Selenium, Se 2.20 ug
4% (Low)
Other
Energy 1607.0 kj —
Ash 1.88 g —
Total Sugars 7.84 g —
Sucrose 4.61 g —
Glucose 1.48 g —
Fructose 1.34 g —
Lactose 0 g —
Maltose 0.400 g —
Galactose 0 g —
Starch 60.4 g —
Betaine 1.20 mg —
Betaine 1.20 mg —
Retinol 962.0 ug —
Beta-carotene (Provitamin A) 111.0 ug —
Vitamin A, IU 3571.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.190 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.260 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 286.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 7.10 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.177 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.050 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.107 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.293 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.277 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.037 g —
Threonine (EAA) 0.233 g —
Isoleucine (EAA, BCAA) 0.247 g —
Leucine (EAA, BCAA) 1.01 g —
Lysine (EAA) 0.043 g —
Methionine (EAA) 0.110 g —
Cystine (conditionally essential) 0.110 g —
Phenylalanine (EAA) 0.390 g —
Tyrosine (conditionally essential) 0.167 g —
Valine (EAA, BCAA) 0.303 g —
Arginine (conditionally essential) 0.133 g —
Histidine (EAA) 0.170 g —
Alanine 0.580 g —
Aspartic acid 0.643 g —
Glutamic acid 1.52 g —
Glycine (conditionally essential) 0.197 g —
Proline (conditionally essential) 0.936 g —
Serine 0.320 g —
Choline
Choline from glycerophoshocholine 0.300 mg —
Choline from phosphatidylcholine 0.300 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 1.60 mg —
Total Choline 2.20 mg —
Purines
Purine, adenine 0 mg —
Purine, guanine 1.00 mg —
Purine, hypoxanthine 0 mg —
Purine, xanthine 0 mg —
Purines, total 1.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, RALSTON Corn Flakes is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (2% DV) Zinc (2% DV) Selenium (4% DV)

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