Cereals ready-to-eat vs Yeast extract spread

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Yeast extract spread is higher in more vitamins & minerals

Calories (kcal)

Cereals ready-to-eat 383
Yeast extract 185

Protein (g)

Cereals ready-to-eat 6.69
Yeast extract 23.9

Carbs (g)

Cereals ready-to-eat 86.2
Yeast extract 20.4

Fat (g)

Cereals ready-to-eat 1.26
Yeast extract 0.900

Fiber (g)

Cereals ready-to-eat 0.700
Yeast extract 6.50

Quick answers

Which has more protein?

Yeast extract spread — 23.9g vs 6.69g per 100g.

Which has fewer calories?

Yeast extract spread — 185 vs 383 kcal per 100g.

Which is more nutrient-dense?

Yeast extract spread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Cereals ready-to-eat Yeast extract spread
Energy
Energy 383 kcal 185 kcal
Macronutrients
Water 3.62 g 40.9 g
Protein 6.69 g 23.9 g
Total lipid (fat) 1.26 g 0.900 g
Carbohydrate, by difference 86.2 g 20.4 g
Fiber, total dietary 0.700 g 6.50 g
Fats & Fatty Acids
Fatty acids, total saturated 0.360 g 0 g
Fatty acids, total monounsaturated 0.243 g 0 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 64.5 mg 0 mg
Thiamin (Vitamin B1) 2.05 mg 23.4 mg
Riboflavin (Vitamin B2) 1.29 mg 17.5 mg
Niacin (Vitamin B3) 29.0 mg 128 mg
Pantothenic acid (Vitamin B5) 0.317 mg 4.60 mg
Vitamin B-6 — Pyridoxine 1.94 mg 0 mg
Biotin (Vitamin B7) 606 ug 3786 ug
Folate, total (Vitamin B9) 602 ug 2993 ug
Choline, total 6.00 mg 65.1 mg
Vitamin B-12 — Cobalamin 5.45 ug 0.500 ug
Vitamin A, RAE 1136 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.060 mg 0 mg
Vitamin D (D2 + D3) 7.60 ug 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug —
Minerals
Calcium, Ca 5.00 mg 67.0 mg
Iron, Fe 32.7 mg 4.04 mg
Magnesium, Mg 23.0 mg 180 mg
Phosphorus, P 98.0 mg 104 mg
Potassium, K 106 mg 2100 mg
Sodium, Na 545 mg 3380 mg
Zinc, Zn 1.30 mg 4.19 mg
Copper, Cu 0.149 mg 0.245 mg
Manganese, Mn 1.10 mg 0.261 mg
Selenium, Se 18.0 ug 27.6 ug
Other Nutrients
Energy 1602 kj 775 kj
Ash 2.22 g 13.9 g
Total Sugars 12.1 g 1.60 g
Sucrose 10.3 g 0 g
Glucose 0.660 g 0 g
Fructose 0.610 g 0 g
Lactose 0 g 0 g
Maltose 0.540 g 1.60 g
Galactose 0 g 0 g
Starch — 0 g
Folic acid (Vitamin B9 — synthetic) 4.00 ug 793 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1027 ug 5881 ug
Vitamin B-12, added 5.45 ug 0 ug
Retinol 1136 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 3788 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.140 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 303 IU 0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) 7.60 ug —
Vitamin K1 — Phylloquinone 0 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0.013 g 0 g
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.273 g 0 g
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.073 g 0 g
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0 g
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.243 g 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.293 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.293 g 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Tryptophan (EAA) 0.095 g —
Threonine (EAA) 0.286 g —
Isoleucine (EAA, BCAA) 0.301 g —
Leucine (EAA, BCAA) 0.593 g —
Lysine (EAA) 0.171 g —
Methionine (EAA) 0.141 g —
Cystine (conditionally essential) 0.131 g —
Phenylalanine (EAA) 0.402 g —
Tyrosine (conditionally essential) 0.241 g —
Valine (EAA, BCAA) 0.437 g —
Arginine (conditionally essential) 0.538 g —
Histidine (EAA) 0.166 g —
Alanine 0.422 g —
Aspartic acid 1.12 g —
Glutamic acid 1.38 g —
Glycine (conditionally essential) 0.326 g —
Proline (conditionally essential) 0.412 g —
Serine 0.367 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cereals ready-to-eat, RALSTON CRISP RICE nutrition facts Yeast extract spread nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-12 — Cobalamin +990% in Cereals ready-to-eat, RALSTON CRISP RICE Iron, Fe +710% in Cereals ready-to-eat, RALSTON CRISP RICE Manganese, Mn +321% in Cereals ready-to-eat, RALSTON CRISP RICE Potassium, K -95% in Cereals ready-to-eat, RALSTON CRISP RICE

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