Cereals ready-to-eat, RALSTON CRISP RICE

Per 100g · Breakfast Cereals · USDA SR Legacy

383

Calories

6.69g

Protein

86.2g

Carbs

1.26g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 90%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 383 kcal —
Macronutrients
Water 3.62 g —
Protein 6.69 g
13% (Moderate)
Total lipid (fat) 1.26 g
2% (Low)
Carbohydrate, by difference 86.2 g
31% (High)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.360 g
2% (Low)
Fatty acids, total monounsaturated 0.243 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 64.5 mg
72% (High)
Thiamin (Vitamin B1) 2.05 mg
171% (High)
Riboflavin (Vitamin B2) 1.29 mg
99% (High)
Niacin (Vitamin B3) 29.0 mg
181% (High)
Pantothenic acid (Vitamin B5) 0.317 mg
6% (Low)
Vitamin B-6 — Pyridoxine 1.94 mg
114% (High)
Biotin (Vitamin B7) 606.0 ug
152% (High)
Folate, total (Vitamin B9) 602.0 ug —
Choline, total 6.00 mg
1% (Low)
Vitamin B-12 — Cobalamin 5.45 ug
227% (High)
Vitamin A, RAE 1136.0 ug
126% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Vitamin D (D2 + D3) 7.60 ug
38% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 32.7 mg
182% (High)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 98.0 mg
8% (Low)
Potassium, K 106.0 mg
2% (Low)
Sodium, Na 545.0 mg
24% (High)
Zinc, Zn 1.30 mg
12% (Moderate)
Copper, Cu 0.149 mg
17% (Moderate)
Manganese, Mn 1.10 mg
48% (High)
Selenium, Se 18.0 ug
33% (High)
Other
Energy 1602.0 kj —
Ash 2.22 g —
Total Sugars 12.1 g —
Sucrose 10.3 g —
Glucose 0.660 g —
Fructose 0.610 g —
Lactose 0 g —
Maltose 0.540 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1027.0 ug —
Vitamin B-12, added 5.45 ug —
Retinol 1136.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3788.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.140 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 303.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 7.60 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.273 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.073 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.243 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.293 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.293 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.095 g —
Threonine (EAA) 0.286 g —
Isoleucine (EAA, BCAA) 0.301 g —
Leucine (EAA, BCAA) 0.593 g —
Lysine (EAA) 0.171 g —
Methionine (EAA) 0.141 g —
Cystine (conditionally essential) 0.131 g —
Phenylalanine (EAA) 0.402 g —
Tyrosine (conditionally essential) 0.241 g —
Valine (EAA, BCAA) 0.437 g —
Arginine (conditionally essential) 0.538 g —
Histidine (EAA) 0.166 g —
Alanine 0.422 g —
Aspartic acid 1.12 g —
Glutamic acid 1.38 g —
Glycine (conditionally essential) 0.326 g —
Proline (conditionally essential) 0.412 g —
Serine 0.367 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, RALSTON CRISP RICE is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (5% DV) Zinc (12% DV) Copper (17% DV)

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