Cheese vs Roast beef spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cheese 264
Roast beef 223
Protein (g)
Cheese 18.5
Roast beef 15.3
Carbs (g)
Cheese 0
Roast beef 3.73
Fat (g)
Cheese 21.1
Roast beef 16.3
Fiber (g)
Cheese 0
Roast beef 0.200
Quick answers
Which has more protein?
Cheese, goat, soft type — 18.5g vs 15.3g per 100g.
Which has fewer calories?
Roast beef spread — 223 vs 264 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cheese | Roast beef spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 264 kcal | 223 kcal | +18% |
| Macronutrients | |||
| Water | 60.8 g | 61.7 g | -2% |
| Protein | 18.5 g | 15.3 g | +21% |
| Total lipid (fat) | 21.1 g | 16.3 g | +29% |
| Carbohydrate, by difference | 0 g | 3.73 g | -100% |
| Fiber, total dietary | 0 g | 0.200 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 14.6 g | 6.40 g | +128% |
| Fatty acids, total monounsaturated | 4.81 g | 5.59 g | -14% |
| Cholesterol | 46.0 mg | 70.0 mg | -34% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.200 mg | -100% |
| Thiamin (Vitamin B1) | 0.070 mg | 0.020 mg | +250% |
| Riboflavin (Vitamin B2) | 0.380 mg | 0.230 mg | +65% |
| Niacin (Vitamin B3) | 0.430 mg | 4.20 mg | -90% |
| Pantothenic acid (Vitamin B5) | 0.680 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.250 mg | 0.150 mg | +67% |
| Biotin (Vitamin B7) | 12.0 ug | 8.00 ug | +50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 15.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.190 ug | 2.38 ug | -92% |
| Vitamin A, RAE | 288 ug | 0 ug | |
| Carotene, beta | 54.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.180 mg | — | |
| Vitamin D (D2 + D3) | 0.400 ug | — | |
| Minerals | |||
| Calcium, Ca | 140 mg | 23.0 mg | +509% |
| Iron, Fe | 1.90 mg | 2.06 mg | -8% |
| Magnesium, Mg | 16.0 mg | 24.0 mg | -33% |
| Phosphorus, P | 256 mg | 116 mg | +121% |
| Potassium, K | 26.0 mg | 259 mg | -90% |
| Sodium, Na | 459 mg | 724 mg | -37% |
| Zinc, Zn | 0.920 mg | 6.08 mg | -85% |
| Copper, Cu | 0.732 mg | 0.101 mg | +625% |
| Manganese, Mn | 0.100 mg | — | |
| Selenium, Se | 2.80 ug | 22.6 ug | -88% |
| Other Nutrients | |||
| Energy | 1106 kj | 931 kj | +19% |
| Ash | 1.58 g | 3.02 g | -48% |
| Total Sugars | 0 g | 0.710 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 8.00 ug | +50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 8.00 ug | +50% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 283 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1033 IU | 1.00 IU | +103200% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 15.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| Vitamin K1 — Phylloquinone | 1.80 ug | — | |
| SFA 4:0 (Butyric acid) | 1.06 g | 6.40 g | -83% |
| SFA 6:0 (Caproic acid) | 0.463 g | — | |
| SFA 8:0 (Caprylic acid) | 0.569 g | — | |
| SFA 10:0 (Capric acid) | 2.03 g | — | |
| SFA 12:0 (Lauric acid) | 0.931 g | — | |
| SFA 14:0 (Myristic acid) | 2.14 g | — | |
| SFA 16:0 (Palmitic acid) | 5.51 g | — | |
| SFA 18:0 (Stearic acid) | 1.87 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.501 g | 0.493 g | +2% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.31 g | 5.08 g | -15% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.013 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.501 g | 0.427 g | +17% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.501 g | 0.360 g | +39% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.040 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.027 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.195 g | — | |
| Threonine (EAA) | 0.691 g | — | |
| Isoleucine (EAA, BCAA) | 0.766 g | — | |
| Leucine (EAA, BCAA) | 1.60 g | — | |
| Lysine (EAA) | 1.33 g | — | |
| Methionine (EAA) | 0.494 g | — | |
| Cystine (conditionally essential) | 0.084 g | — | |
| Phenylalanine (EAA) | 0.737 g | — | |
| Tyrosine (conditionally essential) | 0.723 g | — | |
| Valine (EAA, BCAA) | 1.27 g | — | |
| Arginine (conditionally essential) | 0.549 g | — | |
| Histidine (EAA) | 0.505 g | — | |
| Alanine | 0.319 g | — | |
| Aspartic acid | 0.920 g | — | |
| Glutamic acid | 3.45 g | — | |
| Glycine (conditionally essential) | 0.209 g | — | |
| Proline (conditionally essential) | 2.24 g | — | |
| Serine | 0.711 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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