Cheese, goat, soft type

Per 100g · Dairy and Egg Products · USDA SR Legacy

264

Calories

18.5g

Protein

0g

Carbs

21.1g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 264 kcal —
Macronutrients
Water 60.8 g —
Protein 18.5 g
37% (High)
Total lipid (fat) 21.1 g
27% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 14.6 g
73% (High)
Fatty acids, total monounsaturated 4.81 g —
Cholesterol 46.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.380 mg
29% (High)
Niacin (Vitamin B3) 0.430 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.680 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.250 mg
15% (Moderate)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin A, RAE 288.0 ug
32% (High)
Carotene, beta 54.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 140.0 mg
11% (Moderate)
Iron, Fe 1.90 mg
11% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 256.0 mg
20% (High)
Potassium, K 26.0 mg
1% (Low)
Sodium, Na 459.0 mg
20% (High)
Zinc, Zn 0.920 mg
8% (Low)
Copper, Cu 0.732 mg
81% (High)
Manganese, Mn 0.100 mg
4% (Low)
Selenium, Se 2.80 ug
5% (Low)
Other
Energy 1106.0 kj —
Ash 1.58 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 283.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1033.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 15.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 1.80 ug —
SFA 4:0 (Butyric acid) 1.06 g —
SFA 6:0 (Caproic acid) 0.463 g —
SFA 8:0 (Caprylic acid) 0.569 g —
SFA 10:0 (Capric acid) 2.03 g —
SFA 12:0 (Lauric acid) 0.931 g —
SFA 14:0 (Myristic acid) 2.14 g —
SFA 16:0 (Palmitic acid) 5.51 g —
SFA 18:0 (Stearic acid) 1.87 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.501 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.31 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.501 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.501 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.195 g —
Threonine (EAA) 0.691 g —
Isoleucine (EAA, BCAA) 0.766 g —
Leucine (EAA, BCAA) 1.60 g —
Lysine (EAA) 1.33 g —
Methionine (EAA) 0.494 g —
Cystine (conditionally essential) 0.084 g —
Phenylalanine (EAA) 0.737 g —
Tyrosine (conditionally essential) 0.723 g —
Valine (EAA, BCAA) 1.27 g —
Arginine (conditionally essential) 0.549 g —
Histidine (EAA) 0.505 g —
Alanine 0.319 g —
Aspartic acid 0.920 g —
Glutamic acid 3.45 g —
Glycine (conditionally essential) 0.209 g —
Proline (conditionally essential) 2.24 g —
Serine 0.711 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, goat, soft type is low in these nutrients — a supplement can help fill the gap.

B-Complex (6% DV) Folate (3% DV) Magnesium (4% DV) Selenium (5% DV)

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