Roast beef spread

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

223

Calories

15.3g

Protein

3.73g

Carbs

16.3g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 7%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 223 kcal —
Macronutrients
Water 61.7 g —
Protein 15.3 g
31% (High)
Total lipid (fat) 16.3 g
21% (High)
Carbohydrate, by difference 3.73 g
1% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.40 g
32% (High)
Fatty acids, total monounsaturated 5.59 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 4.20 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.38 ug
99% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 2.06 mg
11% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 116.0 mg
9% (Low)
Potassium, K 259.0 mg
6% (Low)
Sodium, Na 724.0 mg
31% (High)
Zinc, Zn 6.08 mg
55% (High)
Copper, Cu 0.101 mg
11% (Moderate)
Selenium, Se 22.6 ug
41% (High)
Other
Energy 931.0 kj —
Ash 3.02 g —
Total Sugars 0.710 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 6.40 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.493 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.427 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.360 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Roast beef spread is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) B-Complex (9% DV) Folate (2% DV)

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