Cheese vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Cheese 304
Beverage 358
Protein (g)
Cheese 23.6
Beverage 35.8
Carbs (g)
Cheese 8.06
Beverage 41.0
Fat (g)
Cheese 19.7
Beverage 5.10
Fiber (g)
Cheese 0
Beverage 2.00
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 23.6g per 100g.
Which has fewer calories?
Cheese, mozzarella, low moisture, part-skim, shredded — 304 vs 358 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cheese | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 304 kcal | 358 kcal | -15% |
| Macronutrients | |||
| Water | 44.8 g | 7.40 g | +506% |
| Protein | 23.6 g | 35.8 g | -34% |
| Total lipid (fat) | 19.7 g | 5.10 g | +287% |
| Carbohydrate, by difference | 8.06 g | 41.0 g | -80% |
| Fiber, total dietary | 0 g | 2.00 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.5 g | 2.16 g | +431% |
| Fatty acids, total monounsaturated | 5.10 g | 1.19 g | +329% |
| Fatty acids, total trans | 0.709 g | — | |
| Cholesterol | 65.0 mg | 44.0 mg | +48% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 138 mg | -100% |
| Thiamin (Vitamin B1) | 0.029 mg | 1.50 mg | -98% |
| Riboflavin (Vitamin B2) | 0.367 mg | 0.350 mg | +5% |
| Niacin (Vitamin B3) | 0.151 mg | 25.6 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.508 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.111 mg | 2.00 mg | -94% |
| Biotin (Vitamin B7) | 27.0 ug | 500 ug | -95% |
| Folate, total (Vitamin B9) | 0 ug | 500 ug | -100% |
| Choline, total | 14.2 mg | 267 mg | -95% |
| Vitamin B-12 — Cobalamin | 1.33 ug | 3.10 ug | -57% |
| Vitamin A, RAE | 254 ug | 2686 ug | -91% |
| Carotene, beta | 0 ug | 5.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.490 mg | 16.9 mg | -97% |
| Vitamin D (D2 + D3) | 0.400 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 4.10 ug | — | |
| Minerals | |||
| Calcium, Ca | 716 mg | 500 mg | +43% |
| Iron, Fe | 0.230 mg | 2.30 mg | -90% |
| Magnesium, Mg | 29.0 mg | 410 mg | -93% |
| Phosphorus, P | 537 mg | 500 mg | +7% |
| Potassium, K | 131 mg | 1705 mg | -92% |
| Sodium, Na | 682 mg | 717 mg | -5% |
| Zinc, Zn | 3.61 mg | 15.4 mg | -77% |
| Copper, Cu | 0.034 mg | 2.60 mg | -99% |
| Manganese, Mn | 0.041 mg | — | |
| Selenium, Se | 26.8 ug | 21.8 ug | +23% |
| Other Nutrients | |||
| Energy | 1273 kj | 1498 kj | -15% |
| Ash | 3.78 g | 10.7 g | -65% |
| Total Sugars | 2.24 g | 39.0 g | -94% |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 1.45 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0.750 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 27.0 ug | 850 ug | -97% |
| Betaine | 0.700 mg | — | |
| Vitamin B-12, added | 0 ug | 2.00 ug | -100% |
| Retinol | 254 ug | 2686 ug | -91% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 846 IU | 8962 IU | -91% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 16.9 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 14.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.30 ug | 120 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.396 g | 0.036 g | +1000% |
| SFA 6:0 (Caproic acid) | 0.335 g | 0.009 g | +3622% |
| SFA 8:0 (Caprylic acid) | 0.209 g | 0.009 g | +2222% |
| SFA 10:0 (Capric acid) | 0.503 g | 0.019 g | +2547% |
| SFA 12:0 (Lauric acid) | 0.573 g | 0.010 g | +5630% |
| SFA 14:0 (Myristic acid) | 1.84 g | 0.085 g | +2067% |
| SFA 15:0 (Pentadecanoic acid) | 0.192 g | — | |
| SFA 16:0 (Palmitic acid) | 5.20 g | 1.10 g | +373% |
| SFA 17:0 (Margaric acid) | 0.116 g | — | |
| SFA 18:0 (Stearic acid) | 2.07 g | 0.841 g | +146% |
| SFA 20:0 (Arachidic acid) | 0.028 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.005 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.181 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.292 g | 0.031 g | +842% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.238 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.037 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.56 g | 1.15 g | +297% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.04 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.036 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.861 g | 1.03 g | -16% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.706 g | 0.911 g | -23% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.471 g | — | |
| PUFA 18:2 CLAs | 0.097 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.076 g | 0.114 g | -33% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.073 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.022 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.021 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.006 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.011 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.569 g | — | |
| TFA 16:1 t | 0.054 g | — | |
| TFA 18:1 t | 0.515 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.138 g | — | |
| Fatty acids, total trans-polyenoic | 0.140 g | — | |
| Tryptophan (EAA) | 0.312 g | — | |
| Threonine (EAA) | 1.06 g | — | |
| Isoleucine (EAA, BCAA) | 1.26 g | — | |
| Leucine (EAA, BCAA) | 2.37 g | — | |
| Lysine (EAA) | 1.99 g | — | |
| Methionine (EAA) | 0.572 g | — | |
| Cystine (conditionally essential) | 0.140 g | — | |
| Phenylalanine (EAA) | 1.23 g | — | |
| Tyrosine (conditionally essential) | 1.28 g | — | |
| Valine (EAA, BCAA) | 1.59 g | — | |
| Arginine (conditionally essential) | 1.06 g | — | |
| Histidine (EAA) | 0.692 g | — | |
| Alanine | 0.816 g | — | |
| Aspartic acid | 1.92 g | — | |
| Glutamic acid | 5.53 g | — | |
| Glycine (conditionally essential) | 0.472 g | — | |
| Proline (conditionally essential) | 2.61 g | — | |
| Serine | 1.36 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 52.0 mg | -100% |
| Theobromine | 0 mg | 608 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cheese, mozzarella, low moisture, part-skim, shredded nutrition facts Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary -100% in Cheese, mozzarella, low moisture, part-skim, shredded Vitamin C, total ascorbic acid -100% in Cheese, mozzarella, low moisture, part-skim, shredded Folate, total (Vitamin B9) -100% in Cheese, mozzarella, low moisture, part-skim, shredded Carotene, beta -100% in Cheese, mozzarella, low moisture, part-skim, shredded
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