Which has more protein, Cheese, pasteurized process, American, vitamin D fortified or Sausage, breakfast sausage, beef, pre-cooked, unprepared?

Cheese, pasteurized process, American, vitamin D fortified has more protein at 18.0g per 100g, compared to 13.3g for Sausage, breakfast sausage, beef, pre-cooked, unprepared.

Which has more calories, Cheese, pasteurized process, American, vitamin D fortified or Sausage, breakfast sausage, beef, pre-cooked, unprepared?

Cheese, pasteurized process, American, vitamin D fortified has more calories at 366 kcal per 100g, compared to 328 kcal for Sausage, breakfast sausage, beef, pre-cooked, unprepared.

Is Cheese, pasteurized process, American, vitamin D fortified healthier than Sausage, breakfast sausage, beef, pre-cooked, unprepared?

Based on vitamin and mineral density, Cheese, pasteurized process, American, vitamin D fortified scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cheese vs Sausage

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Cheese, pasteurized process, American, vitamin D fortified is higher in more vitamins & minerals

Calories (kcal)

Cheese 366

Sausage 328

Protein (g)

Cheese 18.0

Sausage 13.3

Carbs (g)

Cheese 5.27

Sausage 3.37

Fat (g)

Cheese 30.6

Sausage 28.7

Fiber (g)

Cheese —

Sausage —

Quick answers

Which has more protein?

Cheese, pasteurized process, American, vitamin D fortified — 18.0g vs 13.3g per 100g.

Which has fewer calories?

Sausage, breakfast sausage, beef, pre-cooked, unprepared — 328 vs 366 kcal per 100g.

Which is more nutrient-dense?

Cheese, pasteurized process, American, vitamin D fortified scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cheese	Sausage	Diff
Energy
Energy	366 kcal	328 kcal	+12%
Macronutrients
Water	39.6 g	51.7 g	-23%
Protein	18.0 g	13.3 g	+35%
Total lipid (fat)	30.6 g	28.7 g	+7%
Carbohydrate, by difference	5.27 g	3.37 g	+56%
Sugars, Total	2.63 g	1.00 g	+163%
Fats & Fatty Acids
Fatty acids, total saturated	18.1 g	11.3 g	+60%
Fatty acids, total monounsaturated	7.30 g	12.7 g	-43%
Fatty acids, total trans	1.15 g	1.18 g	-3%
Cholesterol	98.0 mg	61.0 mg	+61%
Vitamins
Vitamin C, total ascorbic acid	—	19.2 mg
Thiamin (Vitamin B1)	0.015 mg	0.054 mg	-72%
Riboflavin (Vitamin B2)	0.247 mg	0.132 mg	+87%
Niacin (Vitamin B3)	0.095 mg	2.43 mg	-96%
Pantothenic acid (Vitamin B5)	0.415 mg	0.322 mg	+29%
Vitamin B-6 — Pyridoxine	0.056 mg	0.150 mg	-63%
Choline, total	19.2 mg	38.3 mg	-50%
Vitamin B-12 — Cobalamin	1.45 ug	1.13 ug	+28%
Vitamin A, RAE	300 ug	18.0 ug	+1567%
Carotene, beta	26.0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.790 mg	0.330 mg	+139%
Vitamin D (D2 + D3)	7.50 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	10.3 ug	—
Minerals
Calcium, Ca	866 mg	35.0 mg	+2374%
Iron, Fe	0.480 mg	1.55 mg	-69%
Magnesium, Mg	25.1 mg	19.7 mg	+27%
Phosphorus, P	540 mg	124 mg	+335%
Potassium, K	149 mg	263 mg	-43%
Sodium, Na	1660 mg	866 mg	+92%
Zinc, Zn	2.42 mg	2.14 mg	+13%
Copper, Cu	0.046 mg	0.075 mg	-39%
Manganese, Mn	0.038 mg	0.174 mg	-78%
Selenium, Se	20.4 ug	11.6 ug	+76%
Other Nutrients
Energy (Atwater General Factors)	368 kcal	341 kcal	+8%
Energy (Atwater Specific Factors)	366 kcal	346 kcal	+6%
Energy	1530 kj	1370 kj	+12%
Nitrogen	2.82 g	2.13 g	+32%
Total fat (NLEA)	27.6 g	27.1 g	+2%
Ash	6.59 g	2.97 g	+122%
Sucrose	0 g	0 g	=
Glucose	0 g	1.00 g	-100%
Fructose	0 g	0 g	=
Lactose	2.50 g	0 g
Maltose	0 g	0 g	=
Galactose	0.130 g	0 g
Choline, free	2.60 mg	2.30 mg	+13%
Choline, from phosphocholine	0.700 mg	27.7 mg	-97%
Choline, from phosphotidyl choline	5.90 mg	0.400 mg	+1375%
Choline, from glycerophosphocholine	4.50 mg	1.90 mg	+137%
Choline, from sphingomyelin	5.60 mg	6.00 mg	-7%
Betaine	2.70 mg	2.80 mg	-4%
Retinol	297 ug	18.0 ug	+1550%
Beta-carotene (Provitamin A)	4.00 ug	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	16.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.130 mg	0.140 mg	-7%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.040 mg	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.010 mg	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.060 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.040 mg	0 mg
Vitamin D (D2 + D3 — total)	301 IU	—
Vitamin D2 — Ergocalciferol (plant source)	0 ug	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	7.50 ug	—
Vitamin K1 — Phylloquinone	3.20 ug	—
SFA 4:0 (Butyric acid)	0.616 g	0.004 g	+15300%
SFA 6:0 (Caproic acid)	0.509 g	0 g
SFA 8:0 (Caprylic acid)	0.333 g	0 g
SFA 10:0 (Capric acid)	0.801 g	0.002 g	+39950%
SFA 11:0 (Undecanoic acid)	0.018 g	0 g
SFA 12:0 (Lauric acid)	0.882 g	0.018 g	+4800%
SFA 14:0 (Myristic acid)	2.93 g	0.784 g	+274%
SFA 15:0 (Pentadecanoic acid)	0.311 g	0.105 g	+196%
SFA 16:0 (Palmitic acid)	8.15 g	6.66 g	+22%
SFA 17:0 (Margaric acid)	0.190 g	0.256 g	-26%
SFA 18:0 (Stearic acid)	3.24 g	3.47 g	-7%
SFA 20:0 (Arachidic acid)	0.046 g	0.027 g	+70%
SFA 22:0 (Behenic acid)	0.021 g	0.004 g	+425%
SFA 24:0 (Lignoceric acid)	0.009 g	0.003 g	+200%
MUFA 14:1 c	0.241 g	0.253 g	-5%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.395 g	1.10 g	-64%
MUFA 17:1 (Heptadecenoic acid)	0.061 g	0.202 g	-70%
MUFA 17:1 c	0.061 g	0.202 g	-70%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	6.38 g	11.0 g	-42%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.223 g	—
MUFA 20:1 c	0.223 g	0.112 g	+99%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	0.016 g	-94%
MUFA 22:1 n-9	—	0.016 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	0.002 g	-50%
Fatty acids, total polyunsaturated	1.09 g	1.91 g	-43%
PUFA 18:2 c	0.827 g	1.70 g	-51%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.808 g	1.57 g	-49%
PUFA 18:2 CLAs	0.019 g	0.128 g	-85%
PUFA 18:3 c	0.140 g	0.094 g	+49%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.138 g	0.092 g	+50%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	0.002 g	-50%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.007 g	0.001 g	+600%
PUFA 20:2 c	0.009 g	0.033 g	-73%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.009 g	0.033 g	-73%
PUFA 20:3 c	0.035 g	0.031 g	+13%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	0.004 g	-75%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.034 g	0.028 g	+21%
PUFA 20:3 n-9 (Omega-9, Mead acid)	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.045 g	0.046 g	-2%
PUFA 20:4c	0.045 g	0.046 g	-2%
PUFA 20:5c	0.012 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.012 g	0 g
PUFA 22:2 (Docosadienoic acid)	0.004 g	0 g
PUFA 22:5 c	0.021 g	0.009 g	+133%
PUFA 22:4 (Omega-6, Adrenic acid)	0.008 g	0.015 g	-47%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.021 g	0.009 g	+133%
PUFA 22:6 c	0.006 g	0.002 g	+200%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.006 g	0.002 g	+200%
Fatty acids, total trans-monoenoic	0.947 g	1.08 g	-12%
TFA 16:1 t	0.104 g	0.062 g	+68%
TFA 18:1 t	0.842 g	1.02 g	-17%
TFA 22:1 t	0.001 g	0 g
Fatty acids, total trans-dienoic	0.200 g	0.093 g	+115%
TFA 18:2 t not further defined	0.200 g	0.093 g	+115%
Fatty acids, total trans-polyenoic	—	0.002 g
TFA 18:3 t	—	0.002 g
Tryptophan (EAA)	—	0.120 g
Threonine (EAA)	—	0.500 g
Isoleucine (EAA, BCAA)	—	0.460 g
Leucine (EAA, BCAA)	—	0.930 g
Lysine (EAA)	—	0.950 g
Methionine (EAA)	—	0.260 g
Phenylalanine (EAA)	—	0.600 g
Tyrosine (conditionally essential)	—	0.390 g
Valine (EAA, BCAA)	—	0.530 g
Arginine (conditionally essential)	—	0.830 g
Histidine (EAA)	—	0.350 g
Alanine	—	0.770 g
Aspartic acid	—	1.19 g
Glutamic acid	—	1.89 g
Glycine (conditionally essential)	—	0.940 g
Proline (conditionally essential)	—	0.840 g
Serine	—	0.550 g
Hydroxyproline	—	0.290 g
Cysteine	—	0.170 g
Choline
Choline from glycerophoshocholine	—	1.90 mg
Choline from phosphatidylcholine	—	31.0 mg
Choline from phosphocholine	—	1.00 mg
Choline from sphingomyelin	—	6.00 mg
Free Choline	—	3.30 mg
Total Choline	—	43.0 mg
Fluoride
Mean mcg/100g **	35.0 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Cheese, pasteurized process, American, vitamin D fortified nutrition facts Sausage, breakfast sausage, beef, pre-cooked, unprepared nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +2374% in Cheese, pasteurized process, American, vitamin D fortified Vitamin A, RAE +1567% in Cheese, pasteurized process, American, vitamin D fortified Phosphorus, P +335% in Cheese, pasteurized process, American, vitamin D fortified Vitamin E (alpha-tocopherol) +139% in Cheese, pasteurized process, American, vitamin D fortified

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