Cheese, pasteurized process, American, vitamin D fortified

Per 100g · Dairy and Egg Products · USDA Foundation Foods

366

Calories

18.0g

Protein

5.27g

Carbs

30.6g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 6%
Fat 75%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 366 kcal —
Macronutrients
Water 39.6 g —
Protein 18.0 g
36% (High)
Total lipid (fat) 30.6 g
39% (High)
Carbohydrate, by difference 5.27 g
2% (Low)
Sugars, Total 2.63 g —
Fats & Fatty Acids
Fatty acids, total saturated 18.1 g
91% (High)
Fatty acids, total monounsaturated 7.30 g —
Fatty acids, total trans 1.15 g —
Cholesterol 98.0 mg
33% (High)
Vitamins
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.247 mg
19% (Moderate)
Niacin (Vitamin B3) 0.095 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.415 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.056 mg
3% (Low)
Choline, total 19.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.45 ug
60% (High)
Vitamin A, RAE 300.0 ug
33% (High)
Carotene, beta 26.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.790 mg
5% (Low)
Vitamin D (D2 + D3) 7.50 ug
38% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 10.3 ug
9% (Low)
Minerals
Calcium, Ca 866.0 mg
67% (High)
Iron, Fe 0.480 mg
3% (Low)
Magnesium, Mg 25.1 mg
6% (Low)
Phosphorus, P 540.0 mg
43% (High)
Potassium, K 149.0 mg
3% (Low)
Sodium, Na 1660.0 mg
72% (High)
Zinc, Zn 2.42 mg
22% (High)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.038 mg
2% (Low)
Selenium, Se 20.4 ug
37% (High)
Other
Energy (Atwater General Factors) 368 kcal —
Energy (Atwater Specific Factors) 366 kcal —
Energy 1530.0 kj —
Nitrogen 2.82 g —
Total fat (NLEA) 27.6 g —
Ash 6.59 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 2.50 g —
Maltose 0 g —
Galactose 0.130 g —
Choline, free 2.60 mg —
Choline, from phosphocholine 0.700 mg —
Choline, from phosphotidyl choline 5.90 mg —
Choline, from glycerophosphocholine 4.50 mg —
Choline, from sphingomyelin 5.60 mg —
Betaine 2.70 mg —
Retinol 297.0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 16.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.130 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.040 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.060 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.040 mg —
Vitamin D (D2 + D3 — total) 301.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 7.50 ug —
Vitamin K1 — Phylloquinone 3.20 ug —
SFA 4:0 (Butyric acid) 0.616 g —
SFA 6:0 (Caproic acid) 0.509 g —
SFA 8:0 (Caprylic acid) 0.333 g —
SFA 10:0 (Capric acid) 0.801 g —
SFA 11:0 (Undecanoic acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.882 g —
SFA 14:0 (Myristic acid) 2.93 g —
SFA 15:0 (Pentadecanoic acid) 0.311 g —
SFA 16:0 (Palmitic acid) 8.15 g —
SFA 17:0 (Margaric acid) 0.190 g —
SFA 18:0 (Stearic acid) 3.24 g —
SFA 20:0 (Arachidic acid) 0.046 g —
SFA 22:0 (Behenic acid) 0.021 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 c 0.241 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.395 g —
MUFA 17:1 (Heptadecenoic acid) 0.061 g —
MUFA 17:1 c 0.061 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.223 g —
MUFA 20:1 c 0.223 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.09 g —
PUFA 18:2 c 0.827 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.808 g —
PUFA 18:2 CLAs 0.019 g —
PUFA 18:3 c 0.140 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.138 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.007 g —
PUFA 20:2 c 0.009 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 c 0.035 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.034 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.045 g —
PUFA 20:4c 0.045 g —
PUFA 20:5c 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.012 g —
PUFA 22:2 (Docosadienoic acid) 0.004 g —
PUFA 22:5 c 0.021 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.021 g —
PUFA 22:6 c 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Fatty acids, total trans-monoenoic 0.947 g —
TFA 16:1 t 0.104 g —
TFA 18:1 t 0.842 g —
TFA 22:1 t 0.001 g —
Fatty acids, total trans-dienoic 0.200 g —
TFA 18:2 t not further defined 0.200 g —
Fluoride
Mean mcg/100g ** 35.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, pasteurized process, American, vitamin D fortified is low in these nutrients — a supplement can help fill the gap.

B-Complex (19% DV) Iron (3% DV) Copper (5% DV) Magnesium (6% DV)

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